As I marinated the chicken, the rich aromas of olive oil, lemon, and herbs danced through my kitchen, transporting me straight to a sun-drenched Mediterranean coast. This Mediterranean Grilled Chicken with Herbed Rice and Tzatziki recipe is not just a meal; it’s an invitation to savor vibrant flavors that evoke family gatherings and warm summer evenings. Perfect for busy weeknights, this dish comes together in about an hour, making it a healthy dinner option that still impresses with restaurant-quality flair. With juicy, tender chicken, fluffy herbed rice, and a refreshing tzatziki sauce, you’ll find yourself embracing this comfort food regularly. Ready to bring a taste of the Mediterranean to your table? Let’s get cooking!
Why is Mediterranean Grilled Chicken a must-try?
Flavor Explosion: The bright mixture of citrus and herbs transforms ordinary chicken into something extraordinary, making each bite a delightful experience.
Quick and Easy: With just 30 minutes of marinating, you can easily whip up this dish on a busy weeknight without sacrificing taste.
Healthy Twist: Packed with lean protein and fresh ingredients, this meal supports your health goals while satisfying your cravings.
Customizable: You can easily swap ingredients; try quinoa instead of rice or use your favorite herbs to make it uniquely yours.
Crowd-Pleaser: Serve this at dinner parties or family gatherings, and watch as everyone raves about this Mediterranean delight! Pair it with a delicious salad or grilled vegetables for a complete meal, just like my Street Corn Chicken recipe that always wins hearts.
Mediterranean Grilled Chicken Ingredients
For the Chicken Marinade
- Boneless, Skinless Chicken Breasts – The main protein source; thighs can be used for juicier results.
- Olive Oil – Adds moisture and richness; can be replaced with avocado oil for a different flavor.
- Fresh Lemon Juice – Provides acidity that tenderizes the chicken; lime juice is a great alternative.
- Dried Oregano – Infuses the marinade with earthy Mediterranean notes; fresh oregano can work as a substitute.
- Garlic (minced) – Deepens flavor in both the marinade and the tzatziki; roasted garlic offers a milder option.
- Kosher Salt & Black Pepper – Essential for enhancing all flavors; consider sea salt or white pepper as alternatives.
For the Herbed Rice
- Long-Grain White Rice – Serves as the delicious carbohydrate base; brown rice or quinoa can be healthier swaps.
- Chicken Broth – Adds savory flavor to the rice; vegetable broth or water can be utilized instead.
- Butter or Olive Oil (for rice) – Gives richness to the dish; opting for olive oil aligns with a dairy-free diet.
- Fresh Parsley & Fresh Dill – Brightens the rice with herbal notes; cilantro or basil can substitute if desired.
For the Tzatziki Sauce
- Plain Greek Yogurt – The creamy base for tzatziki; use dairy-free yogurt for a vegan version.
- Cucumber (grated & squeezed dry) – Adds refreshing crunch; zucchini can work if cucumber is unavailable.
- Lemon Juice (for tzatziki) – Brightens flavor in the sauce; vinegar is a suitable alternative for acidity.
- Salt (to taste) – Important for seasoning the tzatziki, enhancing its overall taste.
Bring the flavors of the Mediterranean to life with this Mediterranean Grilled Chicken and Rice recipe, perfect for any occasion!
Step‑by‑Step Instructions for Mediterranean Grilled Chicken with Herbed Rice and Tzatziki
Step 1: Marinate the Chicken
In a bowl, whisk together olive oil, fresh lemon juice, dried oregano, minced garlic, kosher salt, and black pepper until well combined. Place the boneless, skinless chicken breasts in the marinade, ensuring they’re evenly coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, up to 4 hours, allowing those vibrant Mediterranean flavors to infuse the chicken.
Step 2: Prepare the Tzatziki
While the chicken marinates, prepare the tzatziki. Grate one cucumber and squeeze out excess moisture using a clean kitchen towel. In a mixing bowl, combine the grated cucumber with plain Greek yogurt, fresh lemon juice, minced garlic, and chopped dill. Stir until well mixed, then cover and refrigerate until you’re ready to serve, allowing the flavors to meld beautifully.
Step 3: Cook the Herbed Rice
In a medium saucepan, heat butter or olive oil over medium heat. Add long-grain white rice and toast it for about 1 minute until lightly golden. Pour in chicken broth and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and has absorbed the liquid. Remove from heat and let the rice rest for 5 minutes before fluffing it gently with a fork, mixing in chopped parsley and dill.
Step 4: Grill the Chicken
Preheat your grill to medium-high heat, ensuring the grates are clean. Lightly oil the grill grates to prevent sticking. Remove the chicken from the marinade and place it on the grill. Cook for 6-8 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken has nice grill marks. Once cooked, remove from the grill and let the chicken rest for a few minutes before slicing.
Step 5: Serve the Dish
To serve, plate a generous portion of herbed rice as the base, then top with slices of grilled chicken. Add a spoonful of tzatziki for that refreshing contrast and, if desired, garnish with extra herbs and lemon wedges for an added burst of flavor. Enjoy this delightful Mediterranean Grilled Chicken meal with your loved ones!
How to Store and Freeze Mediterranean Grilled Chicken
Fridge: Store any leftover Mediterranean grilled chicken in an airtight container for up to 3 days. Make sure it’s cooled down before sealing to maintain its juiciness.
Freezer: If you wish to keep leftovers longer, freeze the grilled chicken wrapped in plastic wrap and then placed in a freezer bag for up to 3 months. Thaw in the fridge before reheating.
Tzatziki: Store tzatziki in an airtight container in the fridge for up to 5 days. If it separates, simply stir it before serving.
Reheating: To warm the grilled chicken, microwave for 1-2 minutes or reheat in a skillet over medium heat until warmed through. Enjoy the flavors of your Mediterranean grilled chicken all week long!
Mediterranean Grilled Chicken Variations
Feel free to embrace your creativity and customize this recipe to make it your own!
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Chicken Thighs: Opt for thighs instead of breasts for a juicier texture that holds up beautifully on the grill. The added richness when paired with the garlic and herbs creates a winning combo.
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Quinoa: Swap long-grain rice for quinoa for a gluten-free option that’s rich in protein. The nuttiness of quinoa will complement the zesty chicken and tzatziki perfectly.
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Fresh Herbs: Use fresh cilantro or mint instead of parsley and dill for a unique twist. These herbs can brighten the dish and bring a refreshing flavor that will transport you right to the Mediterranean.
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Spicy Kick: Add red pepper flakes to the chicken marinade for a bit of heat. This fiery boost can elevate your dish into something exciting, perfect for those who enjoy a little spice in their life!
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Zucchini Noodles: For a lighter side, serve the chicken over spiralized zucchini instead of rice. This low-carb alternative will keep things fresh and light, making it ideal for hot summer nights.
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Greek Yogurt Sauce: Instead of traditional tzatziki, try a spicy harissa yogurt sauce for a bold flavor. It’s rich and creamy while adding a unique twist that pairs well with marinated chicken.
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Grilled Veggies: Enhance your meal by serving grilled veggies like bell peppers, zucchini, and eggplant alongside the chicken and rice. They add color, nutrients, and vibrant flavors reminiscent of a Mediterranean feast.
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Herbed Butter: Mix some fresh herbs into your butter for the rice to create a luscious herbed butter; this will give your rice a decadent finish. Just a touch of garlic or lemon zest can kick it up a notch for an irresistible side.
Feel inspired? Adventure awaits in the kitchen! You might also enjoy these delicious options like Garlic Parmesan Chicken or a hearty Chicken Alfredo Tater for even more flavorful meals. Enjoy exploring!
Expert Tips for Mediterranean Grilled Chicken
- Marination Time: Don’t exceed 4 hours to avoid chicken becoming mushy; the lemon juice can break down proteins too much.
- Grill Temperature: Ensure your grill is preheated for at least 10 minutes; this guarantees beautiful sear marks and locks in moisture.
- Perfect Rice: Fluff the herbed rice gently after cooking to maintain its airy texture; avoid over-stirring to keep grains from becoming gummy.
- Creamy Tzatziki: Let the tzatziki sit for at least 30 minutes in the fridge before serving; this enhances the flavor as the ingredients meld.
- Serving Suggestions: Pair the Mediterranean Grilled Chicken with colorful grilled vegetables or a fresh salad for added nutrition and aesthetic appeal.
Make Ahead Options
These Mediterranean Grilled Chicken and Rice components are perfect for busy home cooks looking to save time during the week! You can marinate the chicken up to 4 hours in advance, which allows those vibrant flavors to meld beautifully. Additionally, prepare the tzatziki sauce up to 3 days ahead; just store it in an airtight container in the refrigerator to keep it fresh. Cook the herbed rice up to 24 hours earlier and reheat gently with a splash of water to maintain its fluffy texture. When you’re ready to serve, simply grill the marinated chicken until it reaches an internal temperature of 165°F (74°C), fluff the prepped rice, and enjoy a delicious, stress-free meal!
What to Serve with Mediterranean Grilled Chicken and Rice
Elevate your dining experience with delightful accompaniments that complement the vibrant flavors of this enticing dish.
- Grilled Vegetables: Colorful bell peppers, zucchini, and eggplant add a smoky flavor that pairs beautifully with the chicken.
- Greek Salad: Crisp cucumbers, ripe tomatoes, and feta cheese tossed in olive oil brighten the meal and add freshness.
- Pita Bread: Warm, fluffy pita is perfect for scooping up tzatziki and adds a lovely texture to your plate.
- Roasted Potatoes: Crispy, herb-seasoned potatoes add a comforting contrast and balance the meal with their hearty nature.
- Quinoa Tabbouleh: A bright, grain-filled salad that bursts with fresh herbs and lemon, making the dish lighter and refreshing.
- Chilled White Wine: A crisp Sauvignon Blanc enhances the Mediterranean flavors and makes each bite even more enjoyable.
- Lemon Sorbet: Conclude your meal with a refreshing and light dessert that cleanses the palate and echoes the dish’s citrus notes.
Mediterranean Grilled Chicken and Rice Recipe FAQs
What type of chicken should I use for Mediterranean Grilled Chicken?
You can use boneless, skinless chicken breasts for a leaner option. However, chicken thighs are an excellent alternative if you prefer juicier results. The thighs have more fat, which can keep the chicken moist while cooking, exactly what you want for that delightful Mediterranean flavor!
How do I store Mediterranean Grilled Chicken?
After cooking, allow the grilled chicken to cool, then place it in an airtight container. It will remain fresh in the refrigerator for up to 3 days. To preserve its moisture, make sure it’s sealed well. If you’re looking to keep it longer, freezing the chicken is a great option!
Can I freeze Mediterranean Grilled Chicken?
Absolutely! To freeze your Mediterranean grilled chicken, wrap each piece tightly in plastic wrap and then place it in a freezer-safe bag. This method ensures it can last for up to 3 months. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight before reheating.
How should I reheat Mediterranean Grilled Chicken?
To reheat, the best method is to warm the chicken in a skillet over medium heat for 2-4 minutes per side or until heated through. You can also use a microwave—just place the chicken on a microwave-safe plate and heat it for about 1-2 minutes, ensuring it reaches an internal temperature of 165°F (74°C).
What should I do if my tzatziki separates?
If your tzatziki sauce separates after storage, don’t worry! This is normal. Simply give it a good stir before serving, and it will come together nicely again. To prevent separation, try to store it in an airtight container and consume it within 5 days.
What if I have dietary restrictions regarding the tzatziki?
No problem! If you’re avoiding dairy, you can make tzatziki with dairy-free yogurt. Look for options made from almond or coconut milk. You’ll get a similar creamy texture while keeping your meal vegan-friendly. Just remember to check for allergens in the yogurt you choose!
Mediterranean Grilled Chicken: A Zesty Flavor Escape
Ingredients
Equipment
Method
- In a bowl, whisk together olive oil, fresh lemon juice, dried oregano, minced garlic, kosher salt, and black pepper until well combined.
- Place the boneless, skinless chicken breasts in the marinade, ensuring they're evenly coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, up to 4 hours.
- While the chicken marinates, prepare the tzatziki. Grate one cucumber and squeeze out excess moisture using a clean kitchen towel.
- In a mixing bowl, combine the grated cucumber with plain Greek yogurt, fresh lemon juice, minced garlic, and chopped dill. Stir until well mixed, then cover and refrigerate.
- In a medium saucepan, heat butter or olive oil over medium heat. Add long-grain white rice and toast it for about 1 minute.
- Pour in chicken broth and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender.
- Remove from heat and let the rice rest for 5 minutes before fluffing it gently with a fork.
- Preheat your grill to medium-high heat, ensuring the grates are clean.
- Lightly oil the grill grates to prevent sticking. Remove the chicken from the marinade and place it on the grill.
- Cook for 6-8 minutes on each side or until the internal temperature reaches 165°F (74°C).
- Remove from the grill and let the chicken rest for a few minutes before slicing.
- To serve, plate a generous portion of herbed rice as the base, then top with slices of grilled chicken. Add a spoonful of tzatziki.
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