Name: Savory Vegan Egg Roll In A Bowl (Crack Slaw) in 20 Minutes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 lb Beef-less Ground (Plant-based meat alternative); 4 cups Cabbage (Chopped, green or Napa for best texture); 2 medium Carrots (Pre-sliced saves prep time); 1 can Water Chestnuts (Canned for quick use); 4 pcs Green Onions (Chopped, chives can be used); 2 cloves Garlic (Minced, fresh adds flavor); 1 tbsp Ginger (Fresh or ground; adjust as needed); 1/4 cup Soy Sauce (Tamari for gluten-free); 1 tbsp Sesame Oil (Toasted for extra flavor); 1 tbsp Sriracha (Optional for heat); to taste Salt & Pepper (Enhance flavors)

Picture a busy evening where the clock is ticking, and your hunger for something wholesome is growing. That’s when this 20-Minute Vegan Egg Roll In A Bowl (Crack Slaw) steps into the spotlight. This vibrant and hearty dish takes the essence of a classic egg roll and transforms it into a quick, nourishing meal perfectly aligned with your vegan lifestyle. Packed with crispy veggies and beef-less ground meat, it’s not only low-carb and gluten-free but also a delightful way to satisfy your cravings without the fuss. Plus, it’s an incredible meal prep option, making it your go-to recipe for busy weeknights or relaxed weekends. Are you ready to dive into a bowl of flavor and convenience?

Why Try This Vegan Egg Roll?

Simplicity at its core: This recipe takes only 20 minutes, making it perfect for those hectic weeknights when time is tight but flavor can’t be compromised.

Bursting with flavor: The combination of savory beef-less ground, colorful veggies, and a zesty Asian sauce ensures each bite is satisfying and delicious.

Healthy twist: Low-carb and gluten-free, you can indulge guilt-free while still enjoying the classic egg roll experience.

Versatile options: Swap in your favorite veggies or protein alternatives, like tofu or tempeh, to make it your own!

Meal Prep friendly: This Vegan Egg Roll In A Bowl is ideal for making ahead. Plus, leftovers can be easily stored in the fridge or freezer, just like the other wholesome options like Chickpeas Veggie Bowl or Packed Pasta Bowl.

Vegan Egg Roll In A Bowl Ingredients

• Get ready to whip up this easy and healthy meal!

For the Stir-Fry
• Beef-less Ground – Main protein source; feel free to substitute with any plant-based meat alternative.
• Cabbage – Provides the essential crunch; opt for green or Napa cabbage for the best texture.
• Carrots – Adds a touch of sweetness and vibrant color; pre-sliced saves prep time!
• Water Chestnuts – Brings a delightful crispy contrast; canned makes it quick and easy.
• Green Onions – Brightens the flavor profile beautifully; chives work as a flavorful alternative.
• Garlic – Essential for that aromatic depth; fresh cloves add a punch of flavor.
• Ginger – Complements garlic perfectly; fresh or ground, use what you have on hand.

For the Sauce
• Soy Sauce – The backbone of the sauce; substitute with tamari for a gluten-free option.
• Sesame Oil – Adds a rich, nutty depth; use toasted sesame oil for an extra flavor boost.
• Sriracha – Optional, for those who like a kick of heat in their Vegan Egg Roll.

For Seasoning
• Salt & Pepper – Enhance the overall flavors; season to your taste for the perfect finish.

Enjoy this vibrant and nutritious Vegan Egg Roll In A Bowl that’s as tasty as it is quick to prepare!

Step‑by‑Step Instructions for Vegan Egg Roll In A Bowl (Crack Slaw)

Step 1: Prep Ingredients
Begin by chopping the cabbage, carrots, and green onions, setting them aside in a bowl. This ensures everything is ready to go as you stir-fry. In a separate small bowl, whisk together the soy sauce, sesame oil, and sriracha, creating your delicious sauce mixture to enhance your Vegan Egg Roll In A Bowl.

Step 2: Cook ‘Meat’
Heat a large non-stick skillet over medium heat and add the beef-less ground. Sauté for about 5–7 minutes until it is browned and slightly crispy, stirring occasionally to ensure even cooking. The aim is to create a flavorful base that brings heartiness to your Vegan Egg Roll In A Bowl.

Step 3: Aromatics
Once the “meat” is cooked, add minced garlic and ginger to the skillet, stirring for about 1 minute until fragrant. This step infuses the dish with rich, aromatic flavors, making your kitchen smell wonderful and preparing the foundation for your flavorful Vegan Egg Roll In A Bowl.

Step 4: Combine Veggies
Now, stir in the chopped cabbage, carrots, and water chestnuts. Fry for another 3–4 minutes until the cabbage is wilted yet crisp. Keep stirring to ensure the veggies are evenly cooked while retaining their crunch, which adds great texture to your Vegan Egg Roll In A Bowl.

Step 5: Final Touches
Remove the skillet from heat and mix in the green onions and your prepared sauce. Stir well to combine, ensuring every ingredient is coated with the savory sauce. Season with salt and pepper to taste, enhancing the overall flavor of your Vegan Egg Roll In A Bowl.

Step 6: Serve
Spoon the vibrant mixture into bowls, either enjoying it on its own or over a bed of rice or noodles. For an extra kick, drizzle some chili garlic sauce or sriracha on top. Dive into this quick and scrumptious Vegan Egg Roll In A Bowl and relish every bite!

Vegan Egg Roll In A Bowl Variations

Feel free to get creative and make this dish uniquely yours with these delightful twists!

Protein Swap: Replace the beef-less ground with tofu or tempeh for a different texture and flavor. Both are excellent sources of plant-based protein!
Veggie Medley: Add bell peppers or snap peas to the mix for Crunchy freshness and a pop of color. Experimenting with vegetables can take the flavors to new heights.
Heat It Up: Kick the spice level up a notch with a spoonful of chili garlic sauce or extra sriracha. Just a touch can elevate your dish into a fiery explosion of flavor.
Sweet Touch: Adjust the sauce for a hint of sweetness by stirring in a tablespoon of maple syrup or plum sauce. This simple change adds depth and harmony to the dish.
Cabbage Alternatives: Swap out the cabbage for zucchini noodles for a refreshing twist. It’s a fun, low-carb way to enjoy this meal while keeping it vibrant and nutritious!
Crunch Factor: For an extra crunch, toss in crushed peanuts or top with sesame seeds before serving. They add delightful texture and complement the flavors beautifully.
Herb Infusion: Zing things up with fresh cilantro or basil for a fragrant herb twist. These herbs bring a bright note that uplifts the whole bowl.

Looking for more delicious ideas? Pair this with a Chicken Rice Bowl or try the comforting flavors of a Grilled Chicken Bowl. Enjoy customizing your culinary adventure!

Make Ahead Options

Busy home cooks will love how easy it is to prep this Vegan Egg Roll In A Bowl (Crack Slaw) ahead of time! You can chop the cabbage, carrots, and green onions and store them in an airtight container for up to 3 days in the fridge, allowing you to whip this meal together in a flash. Additionally, prepare the sauce and keep it separate, refrigerating it overnight for maximum flavor. When you’re ready to enjoy your Vegan Egg Roll In A Bowl, simply sauté the beef-less ground and aromatics, mix in the prepped veggies, and stir in your sauce. This simple make-ahead strategy guarantees a delicious and stress-free dinner, vibrant and just as satisfying as when freshly made!

What to Serve with 20 Minute Vegan Egg Roll In A Bowl?

Picture the delightful crunch of fresh veggies, the savory richness of sauce, and the tantalizing aroma wafting through your kitchen. Now, let’s elevate your meal with some perfect pairings!

Steamed Jasmine Rice: The fluffy, aromatic grains soak up all the delicious sauce, providing a satisfying base for your bowl.
Sesame Noodles: Tossed in a light sauce, they offer a delightful complement that echoes the Asian flavors in your Vegan Egg Roll In A Bowl.
Crispy Spring Rolls: Crunchy on the outside with a hearty filling, these classic bites make for a fun and flavorful side dish.
Miso Soup: Its warm, umami broth cleanses the palate, making each bite of your Vegan Egg Roll feel even more comforting.
Cucumber Salad: Fresh, crisp, and lightly dressed, this salad introduces a refreshing contrast to the savory notes of the main dish.
Fruit Smoothie: A light, fruity drink with bananas and strawberries adds a sweet finish that balances the savory flavors of your meal.
Spicy Edamame: Tossed with sea salt and a hint of spice, these protein-packed pods are the perfect crunchy appetizer to kick off your meal.
Ginger Tea: A warm cup of ginger tea promotes digestion while enhancing the overall dining experience with its subtle spiciness.

Expert Tips for Vegan Egg Roll In A Bowl

Pan Temperature: Make sure your skillet is hot enough before adding the beef-less ground. This helps achieve a nice sear and crispy texture.
Veggie Crunch: Avoid overcooking the cabbage and carrots to retain their vibrant color and satisfying crunch in your Vegan Egg Roll In A Bowl.
Flavor Boost: For an extra layer of flavor, consider adding a splash of rice vinegar or a sprinkle of sesame seeds just before serving.
Storage: Store leftovers in an airtight container in the fridge for up to 4 days, and reheat in a skillet for the best texture.
Garnish Idea: Top with crushed peanuts or sesame seeds to enhance texture and flavor before serving.

How to Store and Freeze Vegan Egg Roll In A Bowl

Fridge: Store leftovers in an airtight container for up to 4 days. This keeps the flavors fresh and the veggies crisp, ready to enjoy again!

Freezer: Freeze the Vegan Egg Roll In A Bowl in an airtight container for up to 3 months. Thaw in the fridge overnight before reheating for the best texture.

Reheating: For a quick reheat, gently warm it in a skillet over medium heat for about 5-7 minutes. This restores the crunch and flavor of your tasty dish!

Serving Tip: Add a splash of sesame oil or a sprinkle of green onions when reheating to enhance the flavors of your Vegan Egg Roll In A Bowl.

20 Minute Vegan Egg Roll In A Bowl (Crack Slaw) Recipe FAQs

What kind of cabbage should I use?
I recommend green or Napa cabbage for the best crunch and flavor. Avoid any cabbage with dark spots all over, as this indicates overripeness. Fresh cabbage that feels firm will work beautifully in your Vegan Egg Roll In A Bowl.

How should I store leftovers?
Store any leftover Vegan Egg Roll In A Bowl in an airtight container in the fridge for up to 4 days. This way, you can enjoy a quick meal later while keeping the veggies crisp!

Can I freeze Vegan Egg Roll In A Bowl?
Absolutely! You can freeze this dish in an airtight container for up to 3 months. To reheat, simply thaw it in the fridge overnight and warm it in a skillet over medium heat for about 5-7 minutes. This ensures it retains its delightful crunch!

What if my veggies are overcooked?
If your veggies turn out mushy, don’t worry! Next time, try to pay close attention to the cooking times, especially for cabbage and carrots — they should be lightly cooked yet still crisp. Ensure your skillet is hot enough to quickly sear the beef-less ground before adding veggies.

Is this recipe suitable for my gluten-free diet?
Yes, it is! Just make sure to use tamari instead of soy sauce for a gluten-free option. This way, you can indulge in this hearty Vegan Egg Roll In A Bowl without compromising your dietary needs.

Can my pets eat this dish?
While the ingredients are plant-based and healthy for humans, avoid sharing this dish with your pets. Ingredients like garlic can be toxic to dogs and cats. It’s best to enjoy this flavorful Vegan Egg Roll In A Bowl yourself!