As I stirred the vibrant ingredients in my bowl, I couldn’t help but feel a rush of excitement. This Easy Low-Calorie Chicken Burrito Bowl has become my go-to dish for bustling weeknights, combining the fresh crunch of veggies with perfectly seasoned chicken. Within just 30 minutes, I can whip up a meal that’s not only delicious but also customizable to fit everyone’s tastes—making it a winner for family dinners or meal prep. With the bonus of being lighter on calories without skimping on flavor, this recipe is sure to satisfy your cravings while keeping your health goals in check. Are you ready to dive into a healthy twist on a classic?
Why is this Chicken Burrito Bowl a must-try?
Versatility: This Chicken Burrito Bowl can easily adapt to fit any dietary preference—whether you choose lean chicken, grilled tofu, or even a medley of seasonal veggies.
Quick Preparation: In just 30 minutes, this dish transforms from pantry staples into a colorful and appetizing meal that’s perfect for busy evenings.
Bold Flavors: With zesty lime, earthy cumin, and vibrant spices, each bite bursts with taste, making your dinner a delightful experience that will leave everyone asking for seconds.
Health-Conscious: At approximately 350 calories per serving, this bowl is light yet satisfying, allowing you to indulge guilt-free while sticking to your health goals.
Family-Friendly: With its customizable toppings and build-your-own approach, everyone can personalize their bowl, making it a perfect choice for a gathering or a family meal.
Try this recipe alongside our Grilled Chicken Bowl or Street Corn Chicken for even more inspiration!
Chicken Burrito Bowl Ingredients
For the Chicken
• Boneless, Skinless Chicken Breasts – Lean protein that you can replace with tofu or tempeh for a vegan Chicken Burrito Bowl.
• Lime Juice – Adds brightness; fresh lime is preferred for the best flavor.
• Chili Powder – Provides bold flavor; adjust the quantity for a milder taste.
• Cumin – Offers earthy notes; consider smoked paprika for a unique twist.
• Garlic Powder – Enhances flavor; opt for fresh garlic for a stronger punch.
• Salt and Pepper – Essential for seasoning, ensuring your chicken shines through.
For the Base
• Romaine Lettuce – A crisp, low-calorie base; you can swap it out for spinach or mixed greens if you prefer.
• Diced Tomatoes – Add natural sweetness; using canned tomatoes works in a pinch.
• Chopped Red Onion – Brings sharpness; shallots are a milder alternative if you prefer.
• Corn Kernels – Sweet and crunchy; choose frozen corn for quick and convenient use.
• Black Beans – Provide protein and fiber; feel free to switch them with pinto beans.
For the Toppings
• Avocado – Adds a creamy texture; Greek yogurt is a good alternative if you’re looking for something lighter.
• Fresh Cilantro – Offers a burst of freshness; feel free to omit it if it’s not your favorite.
• Salsa – Brings zest and moisture to your bowl; pick your favorite for varied flavors.
• Low-Fat Shredded Cheese – Optional for added creaminess; use dairy-free cheese for a vegan option.
Customize this Chicken Burrito Bowl with your favorite toppings for a delightful family-friendly meal!
Step‑by‑Step Instructions for Easy Low-Calorie Chicken Burrito Bowl
Step 1: Marinate Chicken
In a bowl, whisk together lime juice, chili powder, cumin, garlic powder, salt, and pepper until fully combined. Add the boneless, skinless chicken breasts, ensuring they are coated in the marinade. Cover the bowl with plastic wrap and let it marinate in the refrigerator for 15-20 minutes, allowing the flavors to infuse into the chicken.
Step 2: Cook Chicken
Heat a tablespoon of olive oil in a large skillet over medium heat. Once the oil is shimmering, add the marinated chicken breasts. Cook for 5-6 minutes on each side, or until the chicken is golden brown and reaches an internal temperature of 165°F. Remove the chicken from the skillet and place it on a cutting board to rest.
Step 3: Rest & Slice
Allow the cooked chicken to rest for 5 minutes. This step is essential as it helps retain moisture. After resting, slice the chicken into strips, creating bite-sized pieces that will be star of your Chicken Burrito Bowl.
Step 4: Prep Veggies
While the chicken rests, chop the romaine lettuce into bite-sized pieces, dice the tomatoes, and finely chop the red onion. Rinse the black beans and corn under cold water. This fresh prep will create a colorful and crunchy base for your Easy Low-Calorie Chicken Burrito Bowl.
Step 5: Warm Beans & Corn
In the same skillet used for the chicken, add the rinsed black beans and corn. Heat over medium heat for 2-3 minutes, stirring occasionally until warmed through. This will enhance the flavors and keep all components warm for final assembly.
Step 6: Assemble Bowls
Begin assembling your Chicken Burrito Bowls by laying down a generous base of chopped romaine lettuce in each bowl. Top with warmed black beans, corn, diced tomatoes, chopped red onion, and the sliced chicken. Each layer adds vibrant color and fresh tastes.
Step 7: Add Toppings
Finally, garnish each bowl with sliced avocado, a sprinkle of fresh cilantro, a spoonful of salsa, and a handful of low-fat shredded cheese if desired. These toppings provide a delightful finish to your Easy Low-Calorie Chicken Burrito Bowl, enhancing both flavor and visual appeal.
Step 8: Optional Serving Tip
Consider serving lime wedges on the side for an extra burst of tanginess. This zesty enhancement can elevate the flavors of your Easy Low-Calorie Chicken Burrito Bowl even further, making your meal a delightful experience for you and your family.
Make Ahead Options
These Easy Low-Calorie Chicken Burrito Bowls are perfect for meal prep enthusiasts! You can marinate the chicken up to 24 hours in advance, allowing the flavors to deepen and infuse, which is crucial for tender, tasty results. Additionally, chop the vegetables—like romaine, tomatoes, and red onion—up to 3 days ahead and store them in airtight containers to maintain their freshness. When ready to serve, simply warm the marinated chicken and rinse the beans and corn, then layer everything in bowls. This not only saves time but ensures your Chicken Burrito Bowl is just as delicious as when freshly made, giving you more quality time with loved ones during busy weeknights!
Chicken Burrito Bowl Variations & Substitutions
Feel free to put your own spin on this Chicken Burrito Bowl to make it uniquely yours!
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Spicy Kick: Add jalapeños or a splash of hot sauce to the marinade for an extra fiery flavor that tingles your taste buds. A little heat can turn this meal into a fiesta of flavors!
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Whole Grain Boost: Swap out the romaine lettuce for a hearty base of quinoa or brown rice, infusing your bowl with added fiber and delightful chew. This option makes each bite a little more filling!
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Vegetarian/Vegan Option: Opt for grilled tofu or tempeh in place of chicken for a delicious plant-based twist. Both options soak up those bold spices beautifully, ensuring your meal is just as satisfying.
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Cheesy Indulgence: Try using feta or cotija cheese instead of low-fat cheese for a tangy, rich flavor that elevates your bowl. This small change makes a big difference in taste!
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Seasonal Veggies: Experiment by swapping or adding seasonal vegetables like bell peppers, zucchini, or even roasted sweet potatoes for a colorful and nutritious touch. Fresh veggies can take your bowl to the next level!
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Herb Infusion: Incorporate fresh herbs like mint, cilantro, or dill for an aromatic lift. The right herbs can brighten up the entire dish and bring an exciting new dimension.
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Creamy Dressing: If you’re not in the mood for avocado, a yogurt-based dressing can be a perfect swap for added creaminess without sacrificing calories. It’s a delightful way to blend flavors!
Consider these variations while prepping to keep every meal exciting. And if you’re looking for more inspirations to customize your dinners, check out our Garlic Parmesan Chicken or Chicken Alfredo Tater recipes. Enjoy making your own perfect Chicken Burrito Bowl!
What to Serve with Easy Low-Calorie Chicken Burrito Bowl
Elevate your meal experience with these delightful pairings that will complement the vibrant flavors and fresh ingredients of your burrito bowl.
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Crispy Tortilla Chips: Perfect for crunch, these chips add a fun texture to your meal, great for scooping up extra salsa or toppings.
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Guacamole: Creamy and rich, this dip enhances the fresh flavors of the bowl, making each bite even more indulgent and satisfying.
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Spanish Rice: Fluffy and flavorful, this side dish introduces a hearty element that pairs well with the lightness of your chicken burrito bowl.
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Fresh Corn Salad: A colorful and crunchy addition, this salad boosts freshness with sweet corn and zesty lime, enhancing your overall dish.
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Vegetarian Taco Soup: Serve this warm, comforting soup on the side for a cozy twist that effortlessly complements the flavors of your burrito bowl.
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Margarita: With its fresh citrus notes, a classic margarita provides a refreshing drink option that brings out the zesty lime in your meal.
Each of these pairings adds a unique touch to your Easy Low-Calorie Chicken Burrito Bowl, ensuring a well-rounded and enjoyable dining experience!
Expert Tips for Chicken Burrito Bowl
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Marinate for Flavor: Marinate the chicken for at least 15-20 minutes, but up to 24 hours for a more robust taste in your Chicken Burrito Bowl.
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Use Fresh Ingredients: Fresh veggies bring a pop of color and flavor. Opt for crisp, in-season produce for the best results and texture.
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Cooking Temperature: Ensure the chicken is cooked to 165°F to avoid dryness. Let it rest for a few minutes before slicing to lock in moisture.
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Layering is Key: Start with lettuce at the bottom of your bowl, adding warm ingredients on top to maintain a pleasant mix of textures in your Chicken Burrito Bowl.
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Storage Savvy: Store leftover components separately in airtight containers to keep them fresh. The Chicken Burrito Bowl can last up to 3 days.
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Customize Wisely: Feel free to experiment with different toppings and variations, such as beans or grains, to make the Chicken Burrito Bowl truly yours!
How to Store and Freeze Chicken Burrito Bowl
Fridge: Store leftovers in an airtight container for up to 3 days. Keep components, like chicken and veggies, separate to maintain their textures.
Freezer: For longer storage, freeze fully assembled bowls. Wrap each tightly in plastic wrap and foil, then place in a freezer-safe bag for up to 2 months.
Reheating: Thaw overnight in the fridge before reheating. Warm the chicken and beans in a skillet until heated through, and enjoy a fresh Chicken Burrito Bowl again!
Meal Prep Tip: Make marinated chicken and pre-chopped veggies ahead of time, storing them in separate containers for easy assembly throughout the week.
Easy Low-Calorie Chicken Burrito Bowl Recipe FAQs
How do I choose ripe ingredients for my Chicken Burrito Bowl?
Absolutely! For the best flavor, select ripe tomatoes that are slightly soft to the touch, with a deep red color. When choosing avocados, look for ones that yield gently when pressed. Fresh lime should smell fragrant and have a vibrant green color. Avoid any with dark spots or blemishes.
What is the best way to store leftovers of my Chicken Burrito Bowl?
Very good question! Store leftovers in airtight containers in the refrigerator for up to 3 days. It’s essential to keep components like chicken, beans, and veggies separate to prevent sogginess and maintain their textures.
Can I freeze my Chicken Burrito Bowl?
Yes, you can! For longer storage, freeze fully assembled bowls. First, wrap each bowl tightly in plastic wrap and then in foil to prevent freezer burn. Place them in freezer-safe bags, and they can be stored for up to 2 months. When ready to eat, thaw overnight in the fridge and reheat in a skillet.
What if my chicken ends up dry after cooking?
No worries! To prevent dryness, ensure your chicken reaches an internal temperature of 165°F but isn’t overcooked. Let it rest for 5 minutes after cooking before slicing; this allows the juices to redistribute within the meat making it more tender. If you find it’s still dry, adding a dollop of salsa or avocado on top can help enhance moisture.
Is this Chicken Burrito Bowl safe for my family with allergies?
Definitely! This dish can be customized for various dietary needs. If you or a family member has a gluten allergy, keep an eye on your salsa and cheese to ensure they’re gluten-free. You can also substitute black beans with lentils or chickpeas if there are concerns about legumes. Always check labels for any allergens.
How long can I meal prep my Chicken Burrito Bowl ingredients ahead of time?
Making life easier is important! You can prep marinated chicken and chopped veggies ahead of time, storing them in separate airtight containers in the fridge for up to 3 days. This strategy allows for quick assembly during busy weeknights without compromising on freshness or flavor.
Delicious Chicken Burrito Bowl in Just 30 Minutes
Ingredients
Equipment
Method
- In a bowl, whisk together lime juice, chili powder, cumin, garlic powder, salt, and pepper until fully combined. Add the chicken breasts, ensuring they are coated in the marinade. Cover and let marinate in the refrigerator for 15-20 minutes.
- Heat olive oil in a large skillet over medium heat. Add marinated chicken breasts. Cook for 5-6 minutes on each side until golden brown and reaching an internal temperature of 165°F. Remove chicken and let rest.
- After resting for 5 minutes, slice the chicken into strips.
- Chop the romaine lettuce into bite-sized pieces, dice the tomatoes, and finely chop the red onion. Rinse black beans and corn.
- In the same skillet, add rinsed black beans and corn. Heat over medium heat for 2-3 minutes until warmed through.
- Begin assembling the bowls with a base of chopped romaine lettuce, followed by warmed black beans, corn, diced tomatoes, red onion, and sliced chicken.
- Garnish each bowl with sliced avocado, fresh cilantro, salsa, and cheese if desired.
- Consider serving lime wedges on the side for an extra burst of tanginess.
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