Name: Savor BBQ Chicken Coleslaw Wraps for Quick, Healthy Meals
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups Cooked Chicken Breast (Consider using store-bought rotisserie chicken to save time.); ½ cup BBQ Sauce (Use your favorite brand for best results.); 4 large Flour Tortillas (Large size allows more filling.); 2 cups Coleslaw Mix (Pre-packaged or homemade works well.); ¼ cup Mayonnaise (Greek yogurt can be used as a lighter alternative.); 1 tablespoon Apple Cider Vinegar; to taste Salt; to taste Pepper; ¼ cup Fresh Cilantro (Adds herbal brightness and visual appeal.); 1 Avocado (Sliced.); ½ cup Shredded Cheddar Cheese

As my family gathered around the kitchen table, the tantalizing scent of smoky BBQ chicken wafted through the air, instantly transforming an ordinary evening into a memorable gathering. These BBQ Chicken Coleslaw Wraps have become a cherished staple in our home, merging quick prep with vibrant flavors in a way that delights everyone—even the picky eaters! In just 15 minutes, you can whip up these easy and healthy wraps, perfect for busy weeknights or packed lunches. With a balance of crunchy coleslaw and juicy chicken all snugly wrapped in a soft tortilla, it’s no wonder they’ve earned a spot in my recipe rotation. Ready to turn your next meal into a handheld delight that everyone will love? Let’s dive into this delicious recipe together!

Why are BBQ Chicken Coleslaw Wraps a Must-Try?

Quick Preparation: In just 15 minutes, you can be indulging in these tasty wraps—ideal for those hectic weeknights.

Flavor Explosion: The smoky BBQ chicken paired with crunchy coleslaw makes every bite a flavor-packed experience.

Healthy Choice: Each wrap is around 450 calories, providing a balanced meal without compromising on taste.

Versatile Ingredients: Customize with optional toppings like avocado or shredded cheese to suit your taste. You could even switch up the protein to Garlic Parmesan Chicken or try a vegetarian twist!

Crowd-Pleaser: These wraps appeal to adults and kids alike, making them perfect for family dinners or gatherings. Say goodbye to boring fast food and elevate your meal game with these satisfying wraps!

BBQ Chicken Coleslaw Wraps Ingredients

For the Wraps

Cooked Chicken Breast (2 cups) – Provides lean protein and a tender base. Consider using store-bought rotisserie chicken to save time.
BBQ Sauce (½ cup) – Adds sweet, tangy, and smoky flavors. Use your favorite brand for best results.
Flour Tortillas (4 large) – Serves as the wrap base, soft and pliable. Large size allows more filling.

For the Coleslaw

Coleslaw Mix (2 cups) – Offers crunchy texture and sweetness from cabbage and carrots. Pre-packaged or homemade works well.
Mayonnaise (¼ cup) – Creates creaminess that binds the slaw together. Greek yogurt can be used as a lighter alternative.
Apple Cider Vinegar (1 tablespoon) – Enhances acidity and flavors; balances richness.
Salt and Pepper – Essential seasonings that elevate the other ingredients.

Optional Toppings

Fresh Cilantro (¼ cup) – Adds herbal brightness and visual appeal.
Avocado (1, sliced) – Brings creamy texture and flavor depth.
Shredded Cheddar Cheese (½ cup) – Provides gooey richness and blends well with BBQ flavors.

Each of these components comes together to create the delectable BBQ Chicken Coleslaw Wraps, elevating them beyond a simple meal to a flavorful experience that’s loved by the whole family!

Step‑by‑Step Instructions for BBQ Chicken Coleslaw Wraps

Step 1: Prepare Chicken
Begin by shredding your cooked chicken breast into a large mixing bowl. Pour in the BBQ sauce and mix thoroughly until every piece of chicken is evenly coated. This step should take about 5 minutes. The chicken should look rich and sticky, with a vibrant shine from the sauce, ready to take center stage in your BBQ Chicken Coleslaw Wraps.

Step 2: Make Coleslaw
In another bowl, combine the coleslaw mix with mayonnaise and apple cider vinegar, stirring until everything is well mixed. Season with a pinch of salt and a few grinds of pepper, making sure the mixture is evenly coated. This should only take about 3 to 5 minutes, resulting in a colorful mix that now has a creamy texture and tangy flavor, ready to elevate your wraps.

Step 3: Prep Tortilla
Lay a large flour tortilla flat on a clean surface or a large plate for easy filling. Make sure the tortilla is soft and pliable—lightly warming it in the microwave for 10-15 seconds can help if it feels a bit stiff. This preparation ensures that the BBQ Chicken Coleslaw Wraps roll up smoothly without tearing.

Step 4: Fill Tortilla
Spread a generous portion of the BBQ chicken mixture along the center of the tortilla, leaving about 2 inches of space at each end. It’s crucial to have the chicken layer evenly distributed to ensure a delicious bite in each section. This step should take about 2 minutes, giving you a solid foundation of flavor packed inside the wrap.

Step 5: Top with Coleslaw
Carefully spoon the prepared coleslaw over the BBQ chicken layer, covering it completely. Aim for an even layer that adds crunch and freshness to your BBQ Chicken Coleslaw Wraps. This may take an additional 2 minutes. Make sure the coleslaw is bright and colorful, ensuring your wraps will be as appealing to the eyes as they are to the taste buds.

Step 6: Add Optional Toppings
If desired, sprinkle fresh cilantro, sliced avocado, and shredded cheddar cheese on top of the coleslaw. These optional toppings add extra flavor and texture, making your BBQ Chicken Coleslaw Wraps even more delightful. Take a minute to arrange these ingredients so they enhance the overall presentation of the wraps.

Step 7: Roll Wrap
Fold in the sides of the tortilla and tightly roll it up from the bottom, ensuring all the fillings are securely enclosed. Use a light grip to maintain the tortilla’s softness while achieving a firm seal. This rolling technique usually takes about a minute and is crucial for preventing any delicious filling from spilling out when you take a bite.

Step 8: Serve
With a sharp knife, cut each wrap in half diagonally for an appealing presentation. Place the halves on a plate and serve immediately to maintain the freshness of the ingredients. The colors and textures should be vibrant and inviting, making your BBQ Chicken Coleslaw Wraps a fantastic option for a quick lunch or dinner that everyone will love.

Expert Tips for BBQ Chicken Coleslaw Wraps

Even Coating: Ensure all chicken is well-coated in BBQ sauce for consistent flavor throughout each wrap.

Prevent Sogginess: Assemble wraps just before serving or store components separately to keep the tortillas crisp.

Warm Tortillas: Lightly warm tortillas before filling to make them more pliable, preventing cracks while rolling.

Layering Matters: Arrange ingredients thoughtfully, starting with chicken, then coleslaw and optional toppings, for even distribution in every bite.

Seal it Well: Roll wraps tightly to avoid spills during eating—this ensures that your BBQ Chicken Coleslaw Wraps are as mess-free as they are delicious!

What to Serve with BBQ Chicken Coleslaw Wraps?

Enhance your meal experience with delightful sides and drinks that perfectly complement the flavors of your wraps.

Crispy Sweet Potato Fries: The natural sweetness and crunch of sweet potato fries add a satisfying contrast to your savory wraps.
Creamy Avocado Dip: A rich, creamy dip brings an extra layer of indulgence that pairs beautifully with the freshness of coleslaw.
Fresh Garden Salad: Crisp lettuce, ripe tomatoes, and cucumbers create a light, refreshing side that balances the bold flavors.
Tangy Pickle Chips: A burst of acidity from pickles cuts through the richness, elevating your dining experience with every bite.
Cola or Sparkling Lemonade: These fizzy drinks provide a refreshing counterpoint to the smoky BBQ chicken, perfect for a warm day.
Chocolate Chip Cookies: End your meal on a sweet note—soft cookies bring comfort and joy, making everyone smile after savoring hearty wraps.
Grilled Corn on the Cob: Charred, buttery corn adds a smoky sweetness, echoing the BBQ flavors while providing a delightful crunch.

These pairing suggestions not only satisfy different textures and flavors but also elevate a casual meal into a feast that unites family and friends!

Storage Tips for BBQ Chicken Coleslaw Wraps

Fridge: Store any leftover wraps in an airtight container for up to 2 days. Keep ingredients separate before assembly to maintain crispness.

Freezer: If you want to store unassembled wraps, place the filling in an airtight container and freeze for up to 3 months. Keep tortillas at room temperature for easy wrapping.

Reheating: To reheat, thaw filling overnight in the fridge, then warm in the microwave or on the stove until heated through. Enjoy fresh tortillas for the best texture.

Assembling Later: For the best flavor and texture, assemble your BBQ Chicken Coleslaw Wraps just before serving to keep the coleslaw crunchy!

BBQ Chicken Coleslaw Wraps Variations

Get ready to explore delightful twists that will make your BBQ Chicken Coleslaw Wraps even more irresistible!

Pulled Pork: Swap out shredded chicken for pulled pork to add a hearty, smoky flavor. This switch transforms the wraps into a new favorite!
Tofu Option: Use marinated or grilled tofu as a vegetarian alternative to chicken. It soaks up the BBQ sauce, providing a unique twist for plant-based eaters.
Different Sauces: Instead of BBQ sauce, try teriyaki or ranch dressing for a fun flavor change. Each sauce will bring a new taste experience to your wraps.
Crunchy Add-ins: Add diced bell peppers, corn, or black beans for extra color and nutrition. They provide a delightful crunch that complements the coleslaw’s texture.
Spicy Kick: Incorporate some sliced jalapeños or a dash of hot sauce in your coleslaw for those who love a bit of heat. This adds an exciting bite that elevates the entire wrap.
Cheese Varieties: Experiment with different cheeses, like pepper jack for a spicy kick or feta for a tangy twist. Each cheese brings its own creaminess and flavor to the wraps.
Herb Flavors: Add other fresh herbs like dill or parsley instead of cilantro, providing an aromatic touch that enhances the wrap’s freshness.

Feel free to interchange these variations to fit your taste—whether it’s a casual family dinner or serving up something special for friends. For even more options, consider serving these wraps alongside a refreshing garden salad or the delicious Garlic Parmesan Chicken for a well-rounded meal!

Make Ahead Options

These BBQ Chicken Coleslaw Wraps are perfect for meal prep enthusiasts! You can prepare the BBQ chicken mixture and coleslaw up to 24 hours in advance, storing them separately in airtight containers in the refrigerator to keep the flavors fresh. When you’re ready to enjoy your wraps, simply warm the tortillas for a few seconds and assemble them with the prepared fillings. This way, you’ll have a quick and satisfying meal ready in no time, while ensuring the coleslaw stays crunchy and the chicken remains flavorful. Just roll, cut, and serve for a delightful feast that’s just as delicious as if you made it fresh!

BBQ Chicken Coleslaw Wraps Recipe FAQs

What type of chicken should I use for the wraps?
Absolutely! I recommend using cooked chicken breast, as it provides a lean protein option. You can save time by opting for store-bought rotisserie chicken if you’re in a rush. Just shred it and mix in your BBQ sauce!

How should I store leftover BBQ Chicken Coleslaw Wraps?
For best results, I suggest wrapping any leftovers individually in plastic wrap or foil and storing them in an airtight container in the fridge for up to 2 days. Keeping the tortillas and filling separate until ready to eat helps maintain their crispness.

Can I freeze BBQ Chicken Coleslaw Wraps?
Yes, you can freeze the unassembled wraps! Store the filling in an airtight container and freeze it for up to 3 months. Just remember to keep your tortillas at room temperature for easy wrapping later. When you’re ready to enjoy, thaw the filling overnight in the fridge, then warm it up before assembly.

What are some common troubleshooting tips for making BBQ Chicken Coleslaw Wraps?
To avoid your wraps getting soggy, it’s crucial to store the filling and tortillas separately until you’re ready to serve. If you find your tortillas are cracking while rolling, a quick 10-15 second warm-up in the microwave can make them more pliable. And if your coleslaw isn’t blending well, ensure all ingredients are evenly coated for delicious bites every time.

Are BBQ Chicken Coleslaw Wraps suitable for everyone?
Those with allergies should be cautious, as this recipe contains mayonnaise, which can be a concern for some. For a lighter alternative, you can swap mayo for Greek yogurt. As for pets, remember that human food should be given sparingly—keeping BBQ sauces and coleslaw toppings away from furry companions is wise. Enjoy making this recipe loveable for your whole family!

Can I customize my BBQ Chicken Coleslaw Wraps?
Very much so! The beauty of these wraps lies in their versatility. You can substitute shredded chicken with pulled pork or even tofu for a vegetarian option. Additionally, feel free to experiment with toppings—try ranch dressing instead of BBQ sauce or throw in some black beans for added nutrition. Make it your own!