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–+ servings
BBQ Chicken Coleslaw Wraps

Savor BBQ Chicken Coleslaw Wraps for Quick, Healthy Meals

BBQ Chicken Coleslaw Wraps are a quick and healthy meal option that delights the whole family.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 cups Cooked Chicken Breast Consider using store-bought rotisserie chicken to save time.
  • ½ cup BBQ Sauce Use your favorite brand for best results.
  • 4 large Flour Tortillas Large size allows more filling.
For the Coleslaw
  • 2 cups Coleslaw Mix Pre-packaged or homemade works well.
  • ¼ cup Mayonnaise Greek yogurt can be used as a lighter alternative.
  • 1 tablespoon Apple Cider Vinegar
  • to taste Salt
  • to taste Pepper
Optional Toppings
  • ¼ cup Fresh Cilantro Adds herbal brightness and visual appeal.
  • 1 Avocado Sliced.
  • ½ cup Shredded Cheddar Cheese

Equipment

  • Mixing bowl
  • Large plate
  • Sharp Knife

Method
 

Step-by-Step Instructions
  1. Prepare Chicken: Shred the cooked chicken breast into a mixing bowl. Pour in BBQ sauce and mix thoroughly until coated. This step takes about 5 minutes.
  2. Make Coleslaw: In another bowl, combine coleslaw mix, mayonnaise, and apple cider vinegar. Season with salt and pepper. Mix well, about 3-5 minutes.
  3. Prep Tortilla: Lay a large flour tortilla flat. Lightly warm it in the microwave for 10-15 seconds if needed.
  4. Fill Tortilla: Spread the BBQ chicken mixture along the center, leaving space at each end. This should take about 2 minutes.
  5. Top with Coleslaw: Spoon the prepared coleslaw over the chicken layer evenly. This takes about 2 minutes.
  6. Add Optional Toppings: Sprinkle chopped cilantro, sliced avocado, and shredded cheddar cheese on top of the coleslaw.
  7. Roll Wrap: Fold in the sides of the tortilla and roll tightly from the bottom, ensuring fillings are enclosed. This takes about a minute.
  8. Serve: Cut each wrap in half diagonally and serve immediately for freshness.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

These wraps are great for busy weeknights and can be customized with additional toppings to suit your taste.

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