As the chill of autumn settles in, I’m reminded of cozy dinners that warm not just the body, but the heart. Enter my Sweet Potato Goat Cheese Sage Pasta, a comforting bowl of indulgence that perfectly balances the sweetness of roasted sweet potatoes with the tangy richness of goat cheese and aromatic sage. This delightful dish not only offers a taste explosion that your family will adore, but it also comes together in no time—making it a go-to for busy weeknights or leisurely gatherings. With just a handful of ingredients, you can create a meal that feels as special as a night out but in the comforting embrace of your own kitchen. Are you ready to embark on this delicious journey and elevate your pasta game?

Why Is This Pasta So Irresistible?
Comforting Flavors: This dish combines sweet roasted sweet potatoes with tangy goat cheese to create a warm embrace of flavors in every bite.
Quick and Easy: With just a few simple ingredients and minimal prep time, you’ll have a satisfying meal that’s perfect for busy weeknights.
Versatile Options: Want to cater to different diets? The recipe easily adapts to gluten-free or vegan preferences, ensuring everyone at the table is thrilled.
Crowd-Pleasing Appeal: The creamy sauce and crispy sage leaves make it a standout dish that will impress your family and friends. Pair it with a light salad or your favorite crisp white wine for a delightful dining experience. Check out my Sweet Harmony Honey Glazed Corn Casserole as a perfect side option!
Relish in Leftovers: Not only is this pasta glorious fresh, but it’s also great for meal prep. Enjoy delicious leftovers that can be easily reheated and still taste fantastic!
Sweet Potato Goat Cheese Sage Ingredients
For the Pasta
- Sweet Potatoes – The star of the dish, providing natural sweetness and creaminess; butternut squash can also be used for a similar flavor.
- Short Pasta (Rigatoni, Penne, or Fusilli) – These shapes hold the creamy sauce well; feel free to use gluten-free pasta for a suitable option.
For the Sauce
- Goat Cheese – Adds richness and tang; creamy ricotta or feta work wonderfully as substitutes if preferred.
- Heavy Cream – Offers luxe creaminess; swap with plant-based cream for a vegan option.
- Garlic – Just the right touch of flavor; mince for the best distribution throughout the dish.
For the Fried Sage
- Sage Leaves – Essential for infusing aromatic flavors; frying until crispy elevates the dish.
- Olive Oil – Used for roasting vegetables and frying sage; a drizzle at the end enhances the overall flavor.
- Unsalted Butter – Adds a layer of richness but can be omitted for a vegan version.
To Taste
- Salt and Pepper – Vital for balancing flavors; season to your preference.
- Grated Parmesan Cheese – An optional topping that deepens the flavor profile.
- Crushed Red Pepper Flakes – A pinch adds a delightful hint of heat for those who enjoy a little spice.
This unique recipe for Sweet Potato Goat Cheese Sage will transform your dinner into a cozy culinary experience. Enjoy!
Step‑by‑Step Instructions for Sweet Potato Goat Cheese Sage Pasta
Step 1: Preheat the Oven
Begin by preheating your oven to 430°F (220°C). This high temperature will ensure that the sweet potatoes roast beautifully, developing a caramelized exterior and tender interior. Ensure your baking sheet is ready to accommodate the sweet potatoes, creating a wonderful base for the dish.
Step 2: Roast Sweet Potatoes
In a large mixing bowl, combine the diced sweet potatoes with minced garlic, a drizzle of olive oil, and a generous pinch of salt and pepper. Toss everything together until well-coated, then spread the mixture on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the sweet potatoes are fork-tender and lightly browned.
Step 3: Cook the Pasta
While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add your choice of short pasta, such as rigatoni or fusilli, and cook according to the package instructions until al dente, usually around 8-12 minutes. Before draining, be sure to reserve about 2/3 cup of the cooking water to help create a creamy sauce later.
Step 4: Fry Sage Leaves
As the pasta cooks, heat the remaining olive oil and butter in a large skillet over medium heat. Once hot, add the sage leaves and fry for about 1-2 minutes until they become crispy. Keep an eye on them to avoid burning; they should be a vibrant green and fragrant. Once done, transfer them to paper towels to drain and crisp up.
Step 5: Combine Vegetables and Pasta
Once the sweet potatoes are roasted, add them directly into the skillet along with the drained pasta. Using a fork, mash half of the sweet potatoes to create a creamy base while leaving the other half chunky. Pour in the heavy cream and crumbled goat cheese, followed by a portion of the reserved pasta water. Toss everything together gently over low heat until the sauce becomes creamy and beautifully combines with the sweet potato goat cheese sage pasta.
Step 6: Serve the Dish
Now it’s time to serve your delicious Sweet Potato Goat Cheese Sage Pasta! Season your creation with a sprinkle of salt and pepper, and top generously with the crispy fried sage leaves. For an extra touch, drizzle a bit more olive oil and consider adding grated Parmesan cheese and crushed red pepper flakes for those who love a bit of spice. Enjoy this comforting dish warm!

Sweet Potato Goat Cheese Sage Variations
Feel free to make this cozy pasta your own with these delightful twists and swaps!
- Vegan Option: Use plant-based cream and dairy-free cheese to enjoy the same creamy goodness without any animal products.
- Gluten-Free: Swap your favorite short pasta for gluten-free varieties, ensuring everyone can savor this dish.
- Seasonal Twist: Change things up by replacing sweet potatoes with roasted butternut squash or seasonal carrots for a fresh flavor.
- Herb Variations: Try fresh basil or thyme instead of sage for a fragrant, herby infusion that brightens the dish.
- Texture Boost: Add toasted pine nuts or walnuts for a delightful crunch, elevating both flavor and texture.
- Extra Veggies: Sneak in some spinach or kale while combining the pasta and sauce to increase the nutrients and add vibrant color.
- Spicy Kick: Crank up the heat with some diced jalapeños or a sprinkle of chili flakes for those who like a bit of spice!
- Creaminess Upgrade: Swap heavy cream for a luscious homemade cashew cream; simply blend soaked cashews with a bit of water until smooth for a nutty twist.
Want to explore even more delicious pairings? Check out my Ultimate Mac and Cheese for a comforting fusion option! Whatever variation you choose, this Sweet Potato Goat Cheese Sage Pasta will surely delight your taste buds, warming hearts around the table.
Make Ahead Options
These Sweet Potato Goat Cheese Sage Pasta bowls are a meal prep dream come true! You can roast the sweet potatoes and garlic up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their tender and caramelized quality. Additionally, the sauce (up to step five) can be prepared and refrigerated for up to 3 days; just be sure to gently reheat it on low heat, adding a splash of reserved pasta water for a creamy consistency. To enjoy your homemade creation, simply cook the pasta fresh right before serving, combine all the ingredients, and top with crispy sage for that delightful crunch. Enjoy the satisfaction of having a comforting dish ready at your fingertips!
Expert Tips for Sweet Potato Goat Cheese Sage Pasta
Roast for Flavor: Ensure sweet potatoes are roasted until caramelized for maximum sweetness and depth in the dish.
Mashed vs. Chunky: Mash half the sweet potatoes for creaminess while keeping the other half chunky for added texture.
Fresh Pasta: For best results, use freshly cooked pasta rather than frozen, as frozen pasta can become mushy in the sauce.
Crispy Sage: Keep crispy fried sage separate until serving to maintain its crunch and enhance the presentation of your Sweet Potato Goat Cheese Sage Pasta.
Seasoning Matters: Taste and adjust salt and pepper as you go; every ingredient needs to shine through in this cozy dish.
How to Store and Freeze Sweet Potato Goat Cheese Sage Pasta
Fridge: Store leftovers in an airtight container for up to 3 days. This keeps the pasta fresh while enhancing the flavors as it sits.
Freezer: For longer storage, freeze the pasta sauce (up to Step 5) in a freezer-safe container for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating: When ready to enjoy, reheat the dish in a skillet with a splash of reserved pasta water to restore creaminess. Stir gently over low heat until warmed through.
Serving Tip: If you freeze the sauce, remember to cook fresh pasta to maintain the dish’s optimal texture and flavor. Enjoy this delightful Sweet Potato Goat Cheese Sage meal any time!
What to Serve with Sweet Potato Goat Cheese Sage Pasta
This warm and inviting pasta pairs wonderfully with simple, fresh additions that enhance its delightful flavors.
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Crisp Green Salad: A salad with mixed greens and a zesty vinaigrette balances the creamy richness of the pasta, bringing freshness to your plate.
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Garlic Bread: The crunchy, buttery goodness of garlic bread complements the pasta beautifully, making it a classic, comforting duo for any dinner setting.
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Roasted Brussels Sprouts: The nutty flavors of roasted Brussels sprouts add an earthy depth that contrasts nicely with the sweet notes of the dish.
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Sautéed Spinach: Lightly sautéed spinach dressed with olive oil and lemon provides a vibrant, nutritious side that enhances the overall meal experience.
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Chilled Sauvignon Blanc: This crisp white wine pairs perfectly, cutting through the creaminess while echoing the herbal notes of sage in the pasta.
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Dessert Idea: End your meal on a sweet note with a slice of pumpkin pie, celebrating the seasonal flavors that echo the dish’s warm essence.

Sweet Potato Goat Cheese Sage Pasta Recipe FAQs
What kind of sweet potatoes should I use?
Absolutely! Look for medium-sized sweet potatoes that are firm and free from dark spots or blemishes. The skin should be smooth and tight, indicating freshness. For variety, you can also substitute with butternut squash, which adds a lovely seasonal twist!
How should I store leftover Sweet Potato Goat Cheese Sage Pasta?
Very simply! Place any leftovers in an airtight container and refrigerate them for up to 3 days. The flavors will meld beautifully, making each scoop just as tasty as the first. When reheating, add a splash of water in a skillet to restore that creamy texture.
Can I freeze the pasta sauce?
Definitely! You can freeze the sauce up to Step 5 for up to 2 months. To do this, let it cool completely, then transfer it to a freezer-safe container. Thaw it overnight in the fridge before gently reheating on the stove with fresh pasta – just make sure not to freeze the cooked pasta as that can change its texture.
What if my sauce is too thick when reheating?
No worries! If you find your sauce has thickened too much after chilling or freezing, simply add a bit of reserved pasta water or some vegetable broth while reheating. Stir gently until you achieve that creamy, luscious consistency you love!
Are there any dietary considerations for this recipe?
Absolutely! This recipe can be made vegan by substituting the heavy cream with plant-based cream and the goat cheese with a vegan cheese alternative. Always check for any allergies with your guests, especially concerning cheese and gluten if you choose to use gluten-free pasta. It’s a comforting dish everyone can enjoy!
How can I ensure my sage leaves stay crispy?
That’s a great question! After frying the sage leaves, place them on paper towels to drain any excess oil. To maintain their crispiness until serving, keep them separate from the pasta until it’s time to enjoy. This way, every bite will have that wonderful crunch!

Savory Sweet Potato Goat Cheese Sage Pasta for Cozy Nights
Ingredients
Equipment
Method
- Preheat your oven to 430°F (220°C).
- Combine the diced sweet potatoes with minced garlic, olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
- Bring a large pot of salted water to a boil, add short pasta, and cook according to package instructions. Reserve 2/3 cup of pasta water before draining.
- Heat remaining olive oil and butter in a skillet, fry sage leaves for about 1-2 minutes until crispy. Drain on paper towels.
- Add roasted sweet potatoes to the skillet with drained pasta. Mash half of the sweet potatoes, then add heavy cream and crumbled goat cheese, mix with reserved pasta water.
- Serve topped with crispy sage, additional olive oil, grated Parmesan, and crushed red pepper flakes if desired.

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