The moment I pulled my first batch of Cinnamon Roll Bliss Bars from the oven, my kitchen filled with a heavenly cinnamon aroma that transported me back to cozy Sunday mornings. This simple recipe marries all the beloved flavors of traditional cinnamon rolls into easy, delectable squares ready in just 45 minutes. Perfect for a quick dessert or an afternoon treat with friends, these creamy frosted bars are a delightful surprise for a busy day or a gathering. Best of all, they’re vegetarian and offer a fun twist on the classic cinnamon roll experience—who can resist that? So, are you ready to create your own slice of bliss?

Why Are These Bars a Must-Try?
Quick and Easy: In just 45 minutes, you can have a delicious dessert that impresses everyone!
Decadent Flavor: With a combination of warm cinnamon and creamy frosting, each bite provides a luxurious treat.
Perfect for Sharing: These bars are ideal for gatherings, making them a hit among friends and family.
Versatile Ingredients: Feel free to experiment with substitutions like Greek yogurt for a tangy twist or add nuts for extra crunch.
Homey Aroma: The smell of cinnamon wafting through your kitchen creates a cozy atmosphere, reminiscent of baking with loved ones.
Get inspired to create your own delightful desserts like these Apple Cinnamon Blondies or Salted Caramel Bars that will warm your heart!
Cinnamon Roll Bliss Bars Ingredients
For the Batter:
- All-Purpose Flour – It provides structure; for a gluten-free option, substitute with a gluten-free flour blend.
- Baking Powder – Essential for a light texture; never skip it for fluffy bars!
- Baking Soda – Works with baking powder to help achieve that perfect rise.
- Ground Cinnamon – Offers the warm, inviting flavor that cinnamon rolls are adored for.
- Salt – Enhances flavor and balances the sweetness of the sugars.
- Unsalted Butter – Adds richness and moisture; be sure it’s at room temperature for easier mixing.
- Brown Sugar – Infuses sweetness and moisture into the bars; light or dark can be used based on your preference.
- Granulated Sugar – Provides sweetness to balance out the brown sugar’s depth.
- Eggs – Help bind the ingredients together and add moisture; use room temperature for best results.
- Sour Cream – Adds moisture and a slight tang; you can swap it for Greek yogurt if you prefer.
- Vanilla Extract – Enhances flavor richness; feel free to use almond extract for a unique twist.
For the Frosting:
- Powdered Sugar – The base for a creamy, sweet frosting that makes these bars extra special.
- Milk – Adds the right consistency; any type of milk will work, dairy or non-dairy!
These Cinnamon Roll Bliss Bars not only satisfy a sweet tooth but also bring the warmth of home-baked goodness right into your kitchen.
Step‑by‑Step Instructions for Cinnamon Roll Bliss Bars
Step 1: Preheat and Prepare
Begin by preheating your oven to 350°F (175°C). While it warms up, grease a 9×13 inch baking pan to ensure your Cinnamon Roll Bliss Bars release easily after baking. A quick spritz of cooking spray or a light coat of butter will do the trick. Setting the foundation right is crucial for the perfect bake!
Step 2: Cream the Sugars and Butter
In a large mixing bowl, combine softened unsalted butter, brown sugar, and granulated sugar. Using an electric mixer, cream these ingredients together on medium speed until the mixture is light and fluffy, which should take about 2-3 minutes. This step is key to achieving that sweet, moist texture that defines our delicious Cinnamon Roll Bliss Bars.
Step 3: Add Wet Ingredients
To the creamed mixture, add in the eggs, sour cream, and vanilla extract. Continue mixing until just combined, ensuring not to overmix. The batter should be smooth and slightly thick. This harmonious blend of wet ingredients contributes to the rich and tender consistency of the bars, making each bite melt in your mouth.
Step 4: Whisk Dry Ingredients
In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cinnamon, and salt until well combined. This step is essential for evenly distributing the leavening agents and spices throughout the batter. Once ready, gradually fold the dry mixture into the wet ingredients until no dry flour remains, creating a luscious batter.
Step 5: Spread the Batter
Using a spatula, spread the batter evenly into the prepared baking pan. Ensure the top is level for consistent baking, giving all 16 bars the same delightful texture. This step is important as it sets the stage for a perfectly baked Cinnamon Roll Bliss Bars, with no undercooked edges.
Step 6: Create the Cinnamon Sugar Topping
In a small bowl, mix together granulated sugar and ground cinnamon. Generously sprinkle this cinnamon sugar mixture over the top of the batter, ensuring even coverage. This tantalizing layer not only enhances the flavor but also gives a beautiful finish to your Cinnamon Roll Bliss Bars once baked.
Step 7: Bake to Perfection
Carefully place the baking pan in the preheated oven and bake for 25-30 minutes. Keep an eye on the edges; they should be lightly golden and pulling away from the sides of the pan. To check for doneness, insert a toothpick into the center; it should come out clean, signaling that your bars are ready to be savored.
Step 8: Cool Before Frosting
Once baked, remove the pan from the oven and let the bars cool completely in the pan on a wire rack. This cooling period is crucial; it prevents the frosting from melting off when spread. Patience will pay off with delicious bars that are perfectly frosted and ready to impress!
Step 9: Prepare the Frosting
While the bars are cooling, whip together powdered sugar, milk, and vanilla extract in a small bowl until smooth and creamy. This frosting will add an irresistible sweetness and creaminess to your Cinnamon Roll Bliss Bars, making them an even more delightful treat.
Step 10: Frost and Serve
Once the bars have cooled completely, generously spread the frosting over the top using a spatula. Ensure every inch is covered for maximum enjoyment. Now your Cinnamon Roll Bliss Bars are ready to cut into squares and share, or perhaps keep all to yourself for a cozy dessert experience!

How to Store and Freeze Cinnamon Roll Bliss Bars
Room Temperature: Keep your Cinnamon Roll Bliss Bars in an airtight container at room temperature for up to 3 days. This helps maintain their soft texture and delicious flavor.
Fridge: If you prefer them chilled, store the bars in the refrigerator for up to 5 days. Just allow them to come to room temperature before serving for the best taste.
Freezer: To freeze, individually wrap the bars in plastic wrap, then place them in a zip-top freezer bag. They’ll stay fresh for up to 3 months; thaw in the fridge overnight before enjoying.
Reheating: For a warm treat, microwave a bar for about 15-20 seconds. This will refresh the flavors and give you that delightful melty frosting experience!
What to Serve with Cinnamon Roll Bliss Bars?
Indulging in these decadent bars opens the door to a world of delightful pairing opportunities that will elevate your dessert experience.
- Fresh Berries: The tartness of berries contrasts beautifully with the sweetness of the bars, providing a refreshing balance.
- Coffee or Espresso: A warm cup of coffee enhances the spicy cinnamon flavors, making each bite even more comforting.
- Whipped Cream: Light and airy, whipped cream adds a luscious touch that complements the creamy frosting.
- Chai Tea: The fragrant spices in chai offer an aromatic pairing, harmonizing with the warm cinnamon in the bars.
- Ice Cream: A scoop of vanilla or caramel ice cream brings a delightful creaminess that melts into the warm bars.
- Caramel Sauce: Drizzling caramel over the bars takes indulgence to another level, enhancing their sweet, cinnamon flavor.
- Nutty Granola: A sprinkle of nutty granola adds a crunchy texture that contrasts the softness of the bars, creating a wonderful mouthfeel.
- Chocolate Milkshake: For a fun twist, pair with a chocolate milkshake; the chocolate flavors make for a dreamy combination.
Expert Tips for Cinnamon Roll Bliss Bars
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Room Temperature Ingredients: Ensure eggs and butter are at room temperature for easy mixing, resulting in a smooth, cohesive batter.
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Avoid Overmixing: Gently mix the batter until just combined; overmixing can lead to tough, chewy bars. A few lumps are perfectly fine!
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Cool Before Frosting: Allow the bars to cool completely in the pan, which helps the frosting stay creamy rather than melting into a puddle.
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Experiment with Toppings: Consider adding nuts, chocolate chips, or dried fruits to the batter for extra texture; just remember to keep the balance with the frosting.
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Gluten-Free Option: Use a gluten-free flour blend to easily adapt this recipe, making these Cinnamon Roll Bliss Bars accessible for everyone.
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Storage Tips: Store leftover bars in an airtight container at room temperature for up to three days to maintain freshness.
Make Ahead Options
These Cinnamon Roll Bliss Bars are perfect for meal prep, allowing you to enjoy that cozy flavor with ease! You can prepare the batter up to 24 hours in advance by mixing it and storing it in the refrigerator. For the best quality, cover the bowl with plastic wrap to prevent drying out. You can also sprinkle the cinnamon sugar topping over the batter before refrigerating, so it’s ready to bake when you’re set to whip them up. When you’re ready to serve, simply spread the batter in the prepared pan and bake as instructed. Even after prepping ahead, these bars will still be just as delicious, providing a warm dessert with minimal effort—ideal for busy weeknights!
Cinnamon Roll Bliss Bars: Customization Options
Feel free to let your creativity shine and make this recipe your own with these exciting variations!
- Gluten-Free: Swap all-purpose flour with a gluten-free blend for a delightful, safe option for gluten-sensitive friends.
- Dairy-Free: Use coconut yogurt instead of sour cream and almond milk for the frosting to make this recipe entirely dairy-free.
- Nutty Crunch: Add 1 cup of chopped pecans or walnuts to the batter for an added crunch that beautifully complements the soft texture.
- Fruit-Infused: Toss in 1 cup of chopped apples or raisins for a fruity twist; the chewiness of fruits enhances each bite!
- Chocolate Lovers: Stir in 1 cup of chocolate chips or drizzle melted chocolate over the frosted bars for an indulgent chocolate cinnamon experience.
- Spice It Up: For a bit of heat, add a pinch of cayenne pepper or a dash of nutmeg in the cinnamon sugar mix—perfect for flavor adventurers!
- Frosting Variations: Try cream cheese icing or a maple glaze for a delightful change. A simple swap of vanilla extract for maple syrup will also bring a captivating flavor boost.
- Savory Option: For a unique twist, reduce the sugar by half and infuse with herbs like rosemary for an unexpectedly delicious savory bar.
Feeling inspired? Don’t forget to try out other delightful recipes like Apple Cinnamon Cookies or indulge in a luxurious dessert with these Apple Cinnamon Blondies that will keep your dessert game strong!

Cinnamon Roll Bliss Bars Recipe FAQs
What type of flour should I use for Cinnamon Roll Bliss Bars?
You can use all-purpose flour for the best structure. If you’re looking for a gluten-free option, I recommend substituting it with a gluten-free flour blend. Make sure your chosen blend contains xanthan gum for optimal results!
How should I store leftover Cinnamon Roll Bliss Bars?
Store the bars in an airtight container at room temperature for up to 3 days. This will help keep them soft and delicious. If you prefer them chilled, you can keep them in the fridge for about 5 days. Just allow them to sit at room temperature before serving for maximum enjoyment!
Can I freeze Cinnamon Roll Bliss Bars for later?
Absolutely! To freeze, wrap the bars individually in plastic wrap and place them in a zip-top freezer bag. They’ll last up to 3 months in the freezer. When you’re ready to enjoy, simply thaw them in the fridge overnight, or pop them in the microwave for 15-20 seconds for that fresh-out-of-the-oven taste!
What if my Cinnamon Roll Bliss Bars don’t rise properly?
If your bars seem dense or don’t rise as expected, make sure your baking powder and baking soda are fresh. Always check their expiration dates! Also, be careful not to overmix your batter. A few lumps are okay—overmixing can lead to tough bars.
Are Cinnamon Roll Bliss Bars safe for pets or people with allergies?
Cinnamon itself is generally safe for pets, but the sugar and butter in these bars aren’t suitable for them. If you have allergies, be cautious as this recipe includes eggs and dairy. For a dairy-free version, substitute the butter with a non-dairy alternative and use a non-dairy yogurt instead of sour cream.

Cinnamon Roll Bliss Bars: Your New Favorite Dessert Delight
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking pan.
- Cream together softened butter, brown sugar, and granulated sugar until light and fluffy (2-3 minutes).
- Add eggs, sour cream, and vanilla extract, mixing until just combined.
- In a separate bowl, whisk together flour, baking powder, baking soda, cinnamon, and salt. Fold into wet ingredients.
- Spread the batter evenly into the prepared baking pan.
- Mix together granulated sugar and cinnamon. Sprinkle over the batter.
- Bake for 25-30 minutes until edges are golden and a toothpick comes out clean.
- Cool completely in the pan on a wire rack.
- Whip together powdered sugar, milk, and vanilla extract until smooth. Frost the cooled bars.
- Cut into squares and serve.

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