The other night, as the rain pattered softly against my window, I found myself yearning for something incredibly comforting. That’s when I decided to whip up a batch of Creamy Vegan Gnocchi Soup, inspired by my beloved Olive Garden. This delightful soup is more than just a meal; it’s a cozy embrace in a bowl, combining creamy, dairy-free broth with tender gnocchi and vibrant veggies. What I love most is its effortless preparation and heartiness, making it the perfect antidote for chilly evenings and crowded weeknights alike. Packed with plant-based goodness, it’s a great way to satisfy your cravings without leaning on fast food. Now, are you ready to add a little warmth to your kitchen? Let’s dive into this comforting recipe!
Why is this soup a must-cook?
Comforting Flavor: This Creamy Vegan Gnocchi Soup is like a warm hug in a bowl, perfect for those chilly nights.
Simple Prep: With a straightforward cooking process, you won’t need to spend hours in the kitchen.
Versatile Ingredients: Easily swap out ingredients like vegan chicken for white beans, allowing you to customize based on what you have on hand.
Crowd-Pleasing: Ideal for family dinners, this hearty soup delights everyone, even those who aren’t vegan!
Healthy Choice: Packed with nutrients and plant-based protein, it’s a nourishing alternative to fast food options.
For more comforting soup inspiration, check out my Gouda Broccoli Soup and Reuben Soup Comforting.
Creamy Vegan Gnocchi Soup Ingredients
• Here’s what you’ll need to create this delightful dish!
For the Base
- Extra Virgin Olive Oil – Great for sautéing the vegetables, or use avocado oil for a higher smoke point.
- Yellow Onion – Provides a sweet flavor base; shallots work well for a subtler taste.
- Garlic – Infuses aromatic flavor; consider using roasted garlic for a touch of sweetness.
- Celery – Adds crunch and earthiness; swap with bell peppers for a colorful twist.
- Carrots – Introduces sweetness and vibrancy; shredded carrots cook faster and can be used for convenience.
For the Soup
- Yukon Gold Potatoes – Creamy and hearty; sweet potatoes create a slightly sweeter soup.
- Vegetable Broth – The heart of your soup; Better Than Bouillon is a fantastic choice for richness.
- Oat Milk – Creates a creamy texture while keeping it dairy-free; almond milk gives a lovely nutty flavor.
For the Hearty Touch
- Potato Gnocchi – The main carbohydrate, bringing heartiness; cauliflower gnocchi is a great lower-carb alternative.
- Vegan Chick’n Strips – Fills the soup with protein and texture; if you prefer a whole food option, white beans can be used instead.
- Fresh Spinach (optional) – Boosts nutrients and colors; kale or Swiss chard add a nice touch.
Now that you have everything ready, it’s time to whip up this soul-soothing Creamy Vegan Gnocchi Soup!
Step‑by‑Step Instructions for Creamy Vegan Gnocchi Soup
Step 1: Sauté the Base
Heat 2 tablespoons of extra virgin olive oil in a large pot over medium-low heat. Once shimmering, add 1 diced yellow onion and sauté until it becomes translucent, about 3 minutes. The sweet aroma will start to fill the kitchen, paving the way for a flavorful base.
Step 2: Add Aromatics and Vegetables
Stir in 3 minced garlic cloves, 1 chopped celery stalk, and 2 chopped carrots. Cook for an additional 3 minutes until the vegetables soften slightly and the garlic becomes fragrant. This combination adds layers of flavor that will enhance your Creamy Vegan Gnocchi Soup.
Step 3: Incorporate Potatoes and Spices
Add 2 diced Yukon Gold potatoes along with 1 teaspoon each of dried thyme, poultry seasoning, garlic powder, and parsley, plus salt and pepper to taste. Sprinkle in 1 bay leaf and 2 tablespoons of all-purpose flour, stirring to coat the vegetables. The flour will help thicken the soup as it cooks.
Step 4: Simmer with Broth
Pour in 4 cups of vegetable broth and bring the mixture to a gentle simmer. Allow it to cook uncovered for 20-25 minutes, or until the potatoes are tender when pierced with a fork. The broth should bubble softly, filling your kitchen with a comforting aroma.
Step 5: Add Creaminess with Oat Milk
Once the potatoes are tender, stir in 1 cup of oat milk and 1 cup of vegan chick’n strips or white beans. Let the soup simmer for an additional 10 minutes, allowing the flavors to meld and the soup to become creamy and rich.
Step 6: Cook the Gnocchi
While the soup simmers, prepare the potato gnocchi according to package instructions, usually boiling them for about 2-3 minutes until they float. This indicates they are done and ready to be incorporated into your hearty soup.
Step 7: Final Touches
In the last 3-5 minutes of cooking, add the cooked gnocchi to the soup along with a handful of fresh spinach if desired. Stir gently, allowing the spinach to wilt slightly while the gnocchi soak up the creamy broth of your Creamy Vegan Gnocchi Soup.
Step 8: Adjust and Serve
Taste the soup and adjust seasoning with more salt or pepper if needed, taking a moment to relish the balance of flavors. Serve warm, for an ultimate comfort food experience, perfect with crusty bread or a light salad on the side.
Make Ahead Options
These Creamy Vegan Gnocchi Soup preparations are ideal for busy weeknights! You can chop the vegetables, like onions, carrots, and celery, and store them in the fridge for up to 3 days to save time on cooking day. Additionally, consider cooking the gnocchi in advance and adding them just before serving to maintain their texture. If you want to prep the entire soup, make it ahead of time, refrigerate, and then simply reheat on the stovetop, adding in any fresh spinach at the last minute to preserve its vibrant color. This way, you’ll have a comforting, delicious meal ready with minimal effort!
Expert Tips for Creamy Vegan Gnocchi Soup
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Broth Quality Matters: Use a flavorful vegetable broth for a rich taste. Low-sodium options may lack depth, so opt for something more robust.
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Enhance Creaminess: For an extra velvety texture, stir in cashew cream made from blended soaked cashews with water right before serving your soup.
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Adjust for Leftovers: If you’re reheating, remember that the soup thickens when stored. Add more broth or water to reach your desired consistency.
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Mix and Match Ingredients: Feel free to swap vegan chicken with hearty legumes like chickpeas or lentils for a protein boost; this keeps your Creamy Vegan Gnocchi Soup versatile!
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Fresh Herbs Boost Flavor: Experiment with herbs like basil or rosemary during cooking to elevate the flavor profile of your soup.
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Don’t Rush Cooking: Allow the soup to simmer fully to develop the flavors; patience here results in a comforting and satisfying dish.
How to Store and Freeze Creamy Vegan Gnocchi Soup
Fridge: Store your Creamy Vegan Gnocchi Soup in an airtight container for up to 5-7 days. As it sits, the soup may thicken; simply thin with broth upon reheating.
Freezer: Freeze in a sealed container for up to 3 months. To preserve texture, leave out the gnocchi before freezing, adding them right before serving.
Reheating: Gently reheat on the stove over low heat, adding a splash of vegetable broth or water to reach desired consistency, ensuring it’s hot throughout before serving.
Airtight Storage: Ensure the container is airtight to prevent freezer burn and maintain the soup’s lovely flavors during storage.
Creamy Vegan Gnocchi Soup Variations
Feel free to tailor this recipe to your tastes and pantry staples; the possibilities are deliciously endless!
- Legume Swap: Replace vegan chicken with a mix of lentils or chickpeas for an extra protein punch. They add heartiness and make this soup even more satisfying.
- Herb Infusion: Explore a twist by adding fresh herbs like basil or rosemary, enhancing the flavor profile further. Each herb will impart a unique aroma that makes every bite memorable.
- Wine Enhancement: A splash of white wine while sautéing the vegetables introduces an alluring depth of flavor, turning this comforting soup into something sublime.
- Sweet Potato Twist: For a touch of sweetness, substitute Yukon Gold potatoes with sweet potatoes. They’ll meld beautifully with the creamy broth, offering a delightful contrast.
- Cauliflower Gnocchi: Make it lower-carb by swapping traditional potato gnocchi for cauliflower gnocchi. The texture remains tender while lightening up the meal.
- Nutty Milk Option: Try using almond milk instead of oat milk for a nutty flavor that complements the other ingredients. This simple change can brighten up the entire soup!
- Spicy Kick: If you enjoy heat, add in some red pepper flakes or diced jalapeños for a gentle kick that ignites your taste buds. Adjust based on your spice preference!
- Leafy Greens Variation: Instead of spinach, try adding Swiss chard or kale for a slightly more robust and earthy flavor while boosting nutritional content.
For additional cozy soup recipes, why not lend a hand to your dinner lineup with my Pot Lasagna Soup or indulge in the creamy goodness of Parmesan Chicken Pasta?
What to Serve with Creamy Vegan Gnocchi Soup
Pairing your hearty bowl of goodness can elevate your meal to the next level, creating an unforgettable dining experience.
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Crusty Bread: Perfect for dipping, the crispy exterior and soft inside complement the soup’s creamy texture beautifully.
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Simple Side Salad: A refreshing mix of greens with a zesty vinaigrette balances the soup’s richness, adding a crisp element.
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Garlic Breadsticks: Their buttery flavor and soft chewiness are irresistible, soaking up each delightful spoonful of the soup.
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Roasted Veggies: Seasoned root vegetables such as carrots and sweet potatoes bring out natural sweetness, enhancing the meal’s warmth.
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Herbed Quinoa: This nutty, protein-rich side adds texture and a nutrition boost, making your meal even heartier.
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Chilled White Wine: A glass of Sauvignon Blanc brightens your table, providing a refreshing contrast to the rich, creamy broth.
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Citrus Sorbet: For a light dessert, this refreshing treat cleanses the palate after the soup, making for a perfect endnote.
Creating a complete meal is all about balancing flavors and textures, so feel free to mix and match according to your preferences!
Creamy Vegan Gnocchi Soup Recipe FAQs
What type of potatoes are best for this soup?
I recommend using Yukon Gold potatoes for their creamy texture and hearty body. They blend seamlessly into the broth, creating that comforting thickness we love in a gnocchi soup. Sweet potatoes can be used for a different flavor profile, but keep in mind they will add a hint of sweetness.
How should I store leftovers of the Creamy Vegan Gnocchi Soup?
Store your soup in an airtight container in the fridge for up to 5-7 days. As it sits, the soup may become thicker, so feel free to add a little vegetable broth upon reheating to restore the desired consistency.
Can I freeze Creamy Vegan Gnocchi Soup?
Absolutely! For the best results, I suggest freezing the soup without the gnocchi for optimal texture. Store it in a sealed container for up to 3 months. When ready to enjoy, simply reheat on the stovetop and add freshly prepared gnocchi.
What if my soup is too thick?
If your soup turns out thicker than you’d like, simply stir in some additional vegetable broth or water. Reheat it gently on the stove over low heat while stirring until you reach your desired consistency. This adjustment helps to keep the flavors vibrant and inviting.
Can pets eat any ingredients in this soup?
While many vegetables in this soup are safe for dogs, it’s always best to avoid sharing human food without consulting your vet first. Ingredients like garlic and onions can be toxic to pets. I recommend sticking with the soup for human consumption only.
How can I make this soup gluten-free?
To make your Creamy Vegan Gnocchi Soup gluten-free, simply swap the regular flour with a gluten-free all-purpose blend or use cornstarch as a thickener instead. Additionally, check that your gnocchi is gluten-free as not all varieties are.
Creamy Vegan Gnocchi Soup That Comforts Every Bite
Ingredients
Equipment
Method
- Heat 2 tablespoons of extra virgin olive oil in a large pot over medium-low heat. Once shimmering, add 1 diced yellow onion and sauté until it becomes translucent, about 3 minutes.
- Stir in 3 minced garlic cloves, 1 chopped celery stalk, and 2 chopped carrots. Cook for an additional 3 minutes until the vegetables soften slightly.
- Add 2 diced Yukon Gold potatoes, 1 teaspoon each of dried thyme, poultry seasoning, garlic powder, parsley, plus salt and pepper to taste. Sprinkle in 1 bay leaf and 2 tablespoons of all-purpose flour, stirring to coat the vegetables.
- Pour in 4 cups of vegetable broth and bring the mixture to a gentle simmer. Cook uncovered for 20-25 minutes, or until the potatoes are tender.
- Once the potatoes are tender, stir in 1 cup of oat milk and 1 cup of vegan chick’n strips or white beans. Let simmer for an additional 10 minutes.
- While the soup simmers, prepare the potato gnocchi according to package instructions, usually boiling them for about 2-3 minutes until they float.
- In the last 3-5 minutes of cooking, add the cooked gnocchi to the soup along with a handful of fresh spinach if desired.
- Taste the soup and adjust seasoning with more salt or pepper if needed, then serve warm.
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