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Creamy Vegan Gnocchi Soup

Creamy Vegan Gnocchi Soup That Comforts Every Bite

This creamy vegan gnocchi soup is a comforting embrace in a bowl, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil or use avocado oil
  • 1 large Yellow Onion diced
  • 3 cloves Garlic minced
  • 1 stalk Celery chopped
  • 2 medium Carrots chopped
For the Soup
  • 2 medium Yukon Gold Potatoes diced
  • 4 cups Vegetable Broth flavorful
  • 1 cup Oat Milk dairy-free
For the Hearty Touch
  • 1 pouch Potato Gnocchi prepared according to package instructions
  • 1 cup Vegan Chick’n Strips or white beans
  • 1 handful Fresh Spinach optional
Seasonings
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Poultry Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Parsley
  • 2 tablespoons All-Purpose Flour for thickening
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot

Method
 

Cooking Instructions
  1. Heat 2 tablespoons of extra virgin olive oil in a large pot over medium-low heat. Once shimmering, add 1 diced yellow onion and sauté until it becomes translucent, about 3 minutes.
  2. Stir in 3 minced garlic cloves, 1 chopped celery stalk, and 2 chopped carrots. Cook for an additional 3 minutes until the vegetables soften slightly.
  3. Add 2 diced Yukon Gold potatoes, 1 teaspoon each of dried thyme, poultry seasoning, garlic powder, parsley, plus salt and pepper to taste. Sprinkle in 1 bay leaf and 2 tablespoons of all-purpose flour, stirring to coat the vegetables.
  4. Pour in 4 cups of vegetable broth and bring the mixture to a gentle simmer. Cook uncovered for 20-25 minutes, or until the potatoes are tender.
  5. Once the potatoes are tender, stir in 1 cup of oat milk and 1 cup of vegan chick’n strips or white beans. Let simmer for an additional 10 minutes.
  6. While the soup simmers, prepare the potato gnocchi according to package instructions, usually boiling them for about 2-3 minutes until they float.
  7. In the last 3-5 minutes of cooking, add the cooked gnocchi to the soup along with a handful of fresh spinach if desired.
  8. Taste the soup and adjust seasoning with more salt or pepper if needed, then serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 800mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 3000IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

For added creaminess, stir in cashew cream right before serving. Store leftovers in an airtight container for up to 5-7 days in the fridge.

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