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Almond & Medjool Date Tart

Almond & Medjool Date Tart: A Guilt-Free Sweet Delight

This Almond & Medjool Date Tart is a guilt-free dessert that combines wholesome ingredients into a deliciously satisfying treat.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 8 slices
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 2 cups Almond Flour Feel free to use ground almonds for a more textured finish.
  • 1/4 cup Maple Syrup Can be replaced with honey if not strictly vegan.
  • 1-2 tablespoons Water Adjusts dough consistency as needed; add gradually.
For the Filling
  • 1 cup Medjool Dates The star of the filling that adds natural sweetness and a chewy texture.
  • 1 cup Coconut Milk Choose full-fat for a richer flavor.
  • 1 teaspoon Vanilla Extract Almond extract can be a delightful twist.
  • 1/4 teaspoon Sea Salt Balances the sweetness beautifully.
  • 2 tablespoons Cornstarch Can swap for arrowroot starch but watch texture changes.

Equipment

  • Tart Pan
  • blender
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and ensure you have a tart pan ready.
  2. In a mixing bowl, combine almond flour and maple syrup, then gradually add water until a dough forms. Press evenly into the tart pan.
  3. In a blender, combine Medjool dates, coconut milk, vanilla extract, sea salt, and cornstarch. Blend until smooth and creamy.
  4. Pour the creamy filling into the prepared crust, smoothing it evenly across the surface with a spatula.
  5. Bake for 40-45 minutes until the crust is golden brown and the filling has set with a slight jiggle in the center.
  6. Allow the tart to cool at room temperature for 30 minutes, then refrigerate for a few hours before serving.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 25gProtein: 3gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 12gCalcium: 5mgIron: 8mg

Notes

This tart is best enjoyed cold, so avoid leaving it out at room temperature for extended periods.

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