Apple Arugula Salad with Maple Pecans: Fall Flavor Bliss

Enjoy this Apple Arugula Salad, rich with flavors of crisp apples and roasted pecans, perfect for fall.

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Prep Time 20

Cook Time 7

Total Time 27

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

3 cups Arugula Provides a peppery bite; can substitute with spinach or mixed greens.
2 cups Apples Fuji, Gala, or Honeycrisp varieties work best.
1 medium Red Onion Offers a sharp flavor, can use shallots for milder taste.
1 cup Figs Contributes sweetness and chewy texture; substitute with dried cranberries if desired.
4 ounces Goat Cheese Crumbles Adds creaminess; feta or blue cheese can work.
1 cup Pecan Halves For crunch; substitute with walnuts or almonds if preferred.

For the Dressing

2 tablespoons Maple Syrup Provides sweetness.
3 tablespoons Olive Oil Adds richness; avocado oil can be substituted.
2 tablespoons Lemon Juice Adds acidity; apple cider vinegar can be used.
1 teaspoon Dijon Mustard Infuses tanginess; honey mustard for a sweeter alternative.
1 teaspoon Sea Salt Enhances flavor.
1 teaspoon Pepper Adds seasoning.
1 clove Garlic Provides aromatic depth; can substitute with garlic powder.

Equipment

Oven
Mixing bowl
Salad Bowl
Baking Sheet
whisk

Method

Steps

Preheat your oven to 350°F (175°C).
Toss pecan halves with maple syrup and sea salt in a mixing bowl, spread on a baking sheet, and bake for 5 to 7 minutes until toasted.
In a medium bowl, whisk together olive oil, maple syrup, lemon juice, Dijon mustard, pepper, minced garlic, and sea salt for the dressing.
In a large salad bowl, layer arugula, thinly sliced apples, quartered figs, and crumbled goat cheese; sprinkle with roasted pecans.
Drizzle half of the dressing over the salad, toss gently, and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For best flavor, prepare the salad just before serving and store any leftovers in an airtight container for up to 2 days.

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