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Baked BBQ Shredded Tofu

Baked BBQ Shredded Tofu: Delicious, Easy Vegan Comfort Food

Baked BBQ Shredded Tofu is a delicious, quick, and satisfying vegan dish perfect for summer grilling season.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Mixture
  • 1 block Super Firm Tofu the core protein source for a chewy texture
  • 1 tablespoon Canola Oil helps crisp the tofu while baking
  • 2 tablespoons Soy Sauce adds savory umami flavor
  • 1 teaspoon Chili Powder provides mild heat
  • 1 teaspoon Smoked Paprika contributes smoky flavor
For the BBQ Coating
  • 1/2 cup Sweet BBQ Sauce use your favorite store-bought or homemade version

Equipment

  • Oven
  • Mixing bowl
  • Box grater
  • Baking Sheet
  • Parchment Paper
  • Spatula

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C) to achieve a golden and crispy texture.
  2. Shred the super firm tofu using a box grater into uniform pieces.
  3. In the bowl with the shredded tofu, mix canola oil, soy sauce, chili powder, smoked paprika, and a pinch of salt.
  4. Spread the seasoned tofu mixture evenly on a parchment-lined baking sheet.
  5. Bake for 12-15 minutes until golden and slightly crispy around the edges.
  6. Remove from oven and drizzle with sweet BBQ sauce, then toss to coat.
  7. Return to the oven and bake for another 6-8 minutes to caramelize the sauce.
  8. Serve hot in tacos, quesadillas, or sandwiches.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 800mgPotassium: 300mgFiber: 2gSugar: 8gVitamin A: 100IUVitamin C: 2mgCalcium: 300mgIron: 3mg

Notes

Use super firm tofu for best results and adjust BBQ sauce sweetness as desired.

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