Baked Cajun Salmon and Avocado Lime Sauce for Ultimate Flavor

Enjoy a flavorful Baked Cajun Salmon with Avocado Lime Sauce, a healthy dish packed with omega-3s and spices.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 2 fillets

Course: Dinner

Cuisine: Cajun

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2 fillets Salmon The star of the show, offering omega-3s.
2 tablespoons Olive Oil A must for a perfectly crisp exterior.
2 tablespoons Cajun Seasoning The secret to that authentic Cajun flavor.
1 teaspoon Salt Consider using kosher or sea salt.
1 teaspoon Black Pepper Freshly ground brings out enhanced flavors.

For the Avocado Lime Sauce

1 medium Avocado Select ripe avocados for optimal texture.
2 tablespoons Lime Juice Swapping with lemon juice is acceptable.
1/2 cup Greek Yogurt You may use sour cream if you desire.
2 cloves Garlic Freshly minced for aromatic punch.
2 tablespoons Fresh Cilantro Optional, adds a burst of freshness.

Equipment

Baking Sheet
Parchment Paper
Mixing bowl
brush or spoon

Method

Preparation Steps

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, combine olive oil, Cajun seasoning, salt, and black pepper.
Coat the salmon fillets with the Cajun mixture on both sides.
Bake the salmon for 15 to 20 minutes, until it flakes easily with a fork.
Mash the avocado in a mixing bowl and add lime juice, Greek yogurt, garlic, salt, and pepper.
Serve the salmon topped with the Avocado Lime Sauce and garnish with cilantro.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 450mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For the best taste, enjoy the dish fresh. Store leftovers in an airtight container for up to 2 days.

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