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–+ servings
Baked Chicken Ricotta Meatballs

Baked Chicken Ricotta Meatballs – A Light and Cheesy Treat

Baked Chicken Ricotta Meatballs are a healthier alternative to traditional meatballs, offering juicy, tender bites that the whole family will love.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken Substitute with ground turkey if desired.
  • 1/2 cup Ricotta Cheese Whole-milk is preferred, part-skim works too.
  • 1 large Egg Opt for a flax egg to keep it egg-free if needed.
  • 1/2 cup Breadcrumbs Italian-style or gluten-free if preferred.
  • 1/4 cup Parmesan Cheese Substitutable with Pecorino Romano.
  • 2 cloves Garlic Fresh garlic is best, powdered can work in a pinch.
  • 1/4 cup Onion Grated for better flavor integration.
  • 1 tablespoon Fresh Parsley or Basil Dried herbs can be used (1 tsp dried = 1 tbsp fresh).
  • 1 teaspoon Salt Adjust according to your taste.
  • 1 teaspoon Black Pepper Adjust according to your taste.
  • 1 teaspoon Italian Seasoning Individual herbs like oregano and thyme are great substitutes.
For Serving
  • 1 cup Marinara Sauce Feel free to try Alfredo or light lemon-garlic butter sauces.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl

Method
 

Baked Chicken Ricotta Meatballs Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the ground chicken, ricotta cheese, egg, breadcrumbs, Parmesan, garlic, onion, fresh herbs, salt, pepper, and Italian seasoning. Gently mix until just combined.
  3. Portion the mixture into 1.5-inch meatballs and place them on the baking sheet.
  4. Bake for 18-22 minutes, ensuring they reach an internal temperature of 165°F (74°C).
  5. Let the meatballs rest for a few minutes before serving.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 8gProtein: 16gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 55mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 250IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days. Can be frozen for up to 3 months.

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