Go Back
–+ servings
Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs: A Protein-Packed Morning Treat

Baked Cottage Cheese Eggs offer a creamy, protein-packed breakfast with 28 grams of protein per serving, customizable for everyone.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Resting Time 3 minutes
Total Time 28 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese opt for lactose-free if preferred
  • 4 large Eggs using large eggs ensures the best results
  • 1/2 cup Parmesan Cheese substitute with nutritional yeast for dairy-free
For the Flavor
  • 2 tablespoons Fresh Chives green onion can be used as a substitute
  • 1 teaspoon Garlic Powder switch to fresh minced garlic for brighter taste
  • 1 teaspoon Paprika smoked paprika can elevate flavor
  • 1 teaspoon Salt adjust according to your preference
  • 1 teaspoon Pepper adjust according to your preference
For the Veggies
  • 1 cup Bell Peppers drain excess moisture if using canned
  • 1 cup Spinach fresh or well-thawed frozen works great
  • 1/2 cup Sun-Dried Tomatoes ensure they're drained well to avoid sogginess

Equipment

  • Food Processor
  • Mixing bowl
  • Baking Dish
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Blend the cottage cheese until smooth and transfer to a mixing bowl.
  3. Whisk the eggs in a separate bowl until bright yellow and frothy.
  4. Fold the blended cottage cheese into the whisked eggs and add remaining flavor ingredients.
  5. Incorporate your choice of veggies and mix until evenly combined.
  6. Pour the mixture into the baking dish and smooth out the top.
  7. Bake for 15-17 minutes until edges set but center jiggles slightly.
  8. Let rest for 2-3 minutes before slicing and serve warm.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 8gProtein: 28gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize with your favorite vegetables or spices! Serve with avocado slices or whole-grain toast for a complete meal.

Tried this recipe?

Let us know how it was!