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BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad: Flavorful, High-Protein & Easy!

This BBQ Chicken Pasta Salad is a delicious mix of vibrant veggies and smoky flavors, perfect for summer gatherings and packed with protein.
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 2 cups cooked pasta Consider gluten-free pasta for a lighter option.
For the Protein
  • 2 cups shredded grilled chicken Use rotisserie chicken for quick prep.
  • 1 can black beans Rinse and drain before adding.
For the Veggies
  • 1 cup corn Use fresh, frozen, or canned corn.
  • 1/2 cup diced red onion Adjust amount to taste.
  • 1/2 cup chopped celery Optional for less crunch.
  • 1/4 cup chopped fresh cilantro Parsley can be used as a substitute.
For the Dressing
  • 1 cup plain Greek yogurt Can substitute with sour cream.
  • 1/2 cup BBQ sauce Choose based on desired heat level.
  • 1/4 cup light mayo Optional for extra creaminess.
  • to taste salt and pepper Essential for flavor.

Equipment

  • Large pot
  • Medium bowl
  • Large Mixing Bowl
  • Spoon

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Cook 2 cups of pasta according to package directions for about 8-10 minutes. Drain and rinse under cold water.
  2. In a medium bowl, combine 1 cup of Greek yogurt with 1/2 cup of BBQ sauce. Add 1/4 cup of light mayo if desired, and whisk until smooth. Season with salt and pepper to taste.
  3. In a large mixing bowl, combine the cooled pasta, 2 cups of shredded chicken, 1 can of rinsed black beans, 1 cup of corn, 1/2 cup of diced red onion, 1/2 cup of chopped celery, and 1/4 cup of cilantro. Toss gently to mix.
  4. Pour the dressing over the salad and fold gently to coat all ingredients evenly without breaking the pasta.
  5. Cover the bowl with plastic wrap or transfer to an airtight container and chill in the refrigerator for at least 30 minutes.
  6. After chilling, stir the salad gently and serve as is or garnish with additional cilantro.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

This salad is perfect for potlucks and gatherings, and can be customized based on personal preference. Serve cold for the best flavor.

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