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Beef Pepper Rice Bowl

Beef Pepper Rice Bowl: Your New Comfort Food Delight

A Beef Pepper Rice Bowl that combines savory ground beef, vibrant bell peppers, and fluffy jasmine rice, perfect for a quick and nutritious meal.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef can substitute with ground turkey or chicken
  • 1 Onion diced
  • 2 cloves Garlic minced
  • 2 Bell Peppers sliced, mix colors for visual appeal
For the Rice Base
  • 1 cup Jasmine Rice or brown rice for a healthier alternative
  • 2 cups Beef Broth low-sodium preferred
For the Seasoning
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • 1 tablespoon Worcestershire Sauce can omit for gluten-free or vegetarian
  • Seasonings black pepper and paprika to taste
Optional Toppings
  • Chopped Green Onions or cilantro for a fresh twist

Equipment

  • Medium saucepan
  • large skillet

Method
 

Cooking Instructions
  1. In a medium saucepan, combine 1 cup of jasmine rice with 2 cups of beef broth. Bring to a boil, then reduce heat to low, cover and simmer for 15 minutes. Let sit covered for 5 minutes before fluffing.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 diced onion and sauté for 3-4 minutes until translucent.
  3. Add 1 pound of ground beef to the skillet, breaking it apart. Cook for 5-7 minutes until browned, draining excess fat if necessary.
  4. Stir in 2 sliced bell peppers and 2 minced garlic cloves into the skillet with the beef. Cook for another 5 minutes until peppers soften.
  5. Fold in the cooked rice, 2 tablespoons of soy sauce, 1 tablespoon of Worcestershire sauce, and season to taste. Stir and heat through for 2-3 minutes.
  6. Spoon the Beef Pepper Rice Bowl into serving dishes and garnish with chopped green onions. Serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 70mgCalcium: 4mgIron: 15mg

Notes

Perfect for meal prep; store leftovers in an airtight container for up to 3 days. Reheat with a splash of broth for moisture.

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