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–+ servings
Blueberry Bliss Balls

Blueberry Bliss Balls: Ultimate No-Bake Energy Boost!

These Blueberry Bliss Balls are a delightful, energy-packed snack perfect for any time of day, made with just four simple ingredients.
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Prep Time 45 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 20 balls
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bliss Balls
  • 2 cups Frozen Blueberries Provides natural sweetness and deep blueberry flavor
  • 1 cup Rolled Oats Acts as a wholesome base giving structure and fiber
  • 1/2 cup Desiccated Coconut Adds tropical flavor and texture
  • 2 tablespoons Coconut Oil Binds the mixture together
  • 2 tablespoons Water Helps blend all ingredients smoothly
For Rolling
  • 1/2 cup Extra Desiccated Coconut Used for coating the bliss balls

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Chop the oats by placing them in a food processor and pulsing until finely chopped.
  2. Blend all ingredients together on medium speed until smooth; adjust with water as needed.
  3. Shape the mixture into a log and slice it into 20 equal pieces.
  4. Roll each piece into a ball shape and coat them in extra desiccated coconut.
  5. Chill the rolled bliss balls in the refrigerator for at least 30 minutes to firm up.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 5gVitamin C: 5mgCalcium: 1mgIron: 3mg

Notes

These bliss balls can be stored in an airtight container for up to 5 days or frozen for up to 3 months.

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