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–+ servings
Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad – A Vibrant, Fresh Delight

The Blueberry Pistachio Spring Salad showcases spring’s bounty with juicy blueberries, crunchy pistachios, and creamy avocado for a vibrant, fresh delight.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 people
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4-5 cups spring mix salad greens A fresh base for a mild flavor and crisp texture.
  • 1 cup juicy blueberries The star ingredient, bringing juicy sweetness and vibrant color.
  • 1 diced avocado Provides a creamy richness and healthy fats.
  • ½ cup crunchy pistachios Offers a crunchy, nutty contrast.
  • ½ cup pomegranate arils Adds a bright, sweet-tart pop to enhance flavors.
  • 1 medium watermelon radish Contributes a peppery bite.
  • 1 small red onion Balances the sweetness of the fruit.
  • ¼ cup feta cheese Introduces a tangy, salty element.
For the Dressing
  • ¼ cup creamy pomegranate dressing Ties the salad together with sweet, tangy notes.
For Serving
  • to taste freshly ground black pepper Enhances overall flavor.

Equipment

  • large serving bowl
  • small bowl or jar

Method
 

Step-by-Step Instructions
  1. Wash and thoroughly dry the spring mix salad greens and butter lettuce, then arrange in a large serving bowl.
  2. Layer in the blueberries, diced avocado, and pistachios, then sprinkle in the pomegranate arils, watermelon radish, and red onion.
  3. Combine the creamy pomegranate dressing ingredients in a small bowl or jar and mix until well blended.
  4. Drizzle the dressing over the salad just before serving.
  5. Gently toss the salad to coat all ingredients with the dressing and season with freshly ground black pepper to taste.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 18gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 150mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 700IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

Always use the freshest ingredients for the best flavor. Add the dressing right before serving to keep the salad crisp and vibrant.

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