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+ servings
Carrot Cucumber Salad

Bright and Crunchy Carrot Cucumber Salad for Easy Summer Bliss

This Carrot Cucumber Salad is a vibrant, no-cook delight that is quick to prepare and packed with nutrients.
Prep Time 10 minutes
Chill Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 2 medium Carrots Fresh and firm
  • 2 medium Persian Cucumbers Can substitute with English cucumbers
  • 3 stalks Green Onions Use both white and green parts
For the Dressing
  • 2 tablespoons Sesame Oil Or use olive oil
  • 3 tablespoons Soy Sauce Use tamari for gluten-free
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be substituted
  • 1 tablespoon Ginger Paste Fresh grated ginger is a good option
  • 1 teaspoon Garlic (pressed) Adjust based on preference
  • 1 tablespoon Honey Swap with maple syrup for vegan
  • 1 teaspoon Chili Oil Optional, or use red pepper flakes
For Topping
  • 2 tablespoons Sesame Seeds Toast for added crunch

Equipment

  • Mixing bowl
  • small bowl or jar
  • Non-stick pan

Method
 

Preparation
  1. Peel the carrots and julienne them into thin, matchstick-like strips.
  2. Slice the Persian cucumbers and green onions thinly and combine in a large mixing bowl.
  3. In a small bowl or jar, whisk together sesame oil, soy sauce, rice vinegar, honey, pressed garlic, and ginger paste until well blended.
  4. Toast sesame seeds in a dry non-stick pan over medium heat for 3-5 minutes until golden.
  5. Combine the julienned carrots, sliced cucumbers, and green onions in the mixing bowl.
  6. Drizzle the prepared dressing over the salad and gently toss to combine.
  7. Chill the salad in the refrigerator for 10-15 minutes and serve topped with toasted sesame seeds.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 5000IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

For best flavor, let the salad chill before serving, and store dressing separately to maintain crunchiness of vegetables.

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