Go Back
+ servings
Cajun Chicken & Rice

Cajun Chicken & Rice: One-Pan Comfort with a Kick

This Cajun Chicken & Rice dish is a quick and flavorful one-pan meal perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Boneless thighs can also be used.
  • 2 tablespoons Cajun Seasoning Store-bought options can work but check salt levels.
For the Vegetables
  • 1 medium Onion Shallots or leeks are great substitutes.
  • 2 medium Bell Peppers Mix colors or use zucchini for variety.
  • 3 cloves Garlic Freshly minced garlic delivers the best results.
For the Base
  • 1 cup Uncooked Rice Brown rice requires more liquid.
  • 2 cups Chicken Broth Vegetable broth for a vegetarian option.
For Garnish and Flavor
  • 1/4 cup Parsley/Green Onions Substitutes can include cilantro or basil.
  • 1 whole Lemon Optional for a burst of brightness.

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Generously coat the chicken pieces with Cajun seasoning. In a large skillet over medium-high heat, add oil and sear the chicken for about 4-5 minutes on each side until golden brown. Transfer to a plate and set aside.
  2. Reduce heat to medium and add chopped onion, bell peppers, and minced garlic. Sauté for 5-7 minutes until vegetables are softened. Sprinkle more Cajun seasoning over the mixture.
  3. Add uncooked rice to the pan and stir gently for about 1 minute to toast the rice.
  4. Pour in the chicken broth, stir, and bring to a gentle simmer. Nestle the seared chicken back into the skillet.
  5. Reduce heat to low, cover the skillet, and let cook for 20-25 minutes until rice is tender and chicken is cooked through.
  6. Remove from heat, let sit covered for 5 minutes, fluff the rice, and garnish with parsley or green onions. Squeeze fresh lemon juice if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 48gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 3mg

Notes

This dish can be meal-prepped and stored in the fridge for up to 3 days. It also freezes well for up to 3 months.

Tried this recipe?

Let us know how it was!