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Caribbean Chicken and Rice

Caribbean Chicken and Rice: A Quick Flavor Party in One Pan

Experience a delightful tropical medley with Caribbean Chicken and Rice, combining tender chicken, fluffy rice, and crunchy veggies.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Provides rich protein and moisture
  • 2 tablespoons Olive Oil Adds flavor and fat for cooking
  • 1 teaspoon Salt Enhances all the flavors
  • 1 teaspoon Black Pepper Offers warmth and subtle heat
  • 1 teaspoon Garlic Powder Delivers depth of flavor
  • 1 teaspoon Onion Powder Adds sweetness
  • 1 teaspoon Paprika Provides a hint of smokiness
  • 1/4 teaspoon Cayenne Pepper Optional, adds heat
For the Vegetables
  • 1 medium Onion Contributes sweetness and flavor
  • 1 medium Red Bell Pepper Packs color and sweetness
  • 3 cloves Minced Garlic Enhances aroma with fresh garlic flavor
For the Rice Base
  • 1 cup Long-Grain White Rice Absorbs delicious flavors
  • 14.5 ounces Diced Tomatoes Adds moisture and a touch of acidity
  • 1.5 cups Chicken Broth Infuses flavor
  • 15 ounces Black Beans Adds protein and fiber
  • 1 cup Frozen Peas Brings color and sweetness
For the Garnish
  • 1/4 cup Fresh Cilantro Injects freshness
  • 1 lime Lime Wedges Perfect for serving to enhance flavors

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Heat the olive oil in a large skillet over medium-high heat until shimmering.
  2. Season the chicken thighs with salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper. Sear the chicken in the skillet for 5-7 minutes until browned.
  3. Remove the chicken and set aside. Sauté the diced onion and red bell pepper in the same skillet for 3-4 minutes until softened.
  4. Add the minced garlic and cook for an additional minute.
  5. Stir in the long-grain rice and toast for 1-2 minutes.
  6. Add the diced tomatoes, chicken broth, and black beans. Return the chicken to the skillet. Bring to a gentle boil, then reduce heat, cover, and simmer for 20 minutes.
  7. Stir in the frozen peas and cook for an additional 5 minutes uncovered.
  8. Remove from heat and let it rest, covered, for 5 minutes. Fluff the rice with a fork before serving.
  9. Garnish with fresh cilantro and serve with lime wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 80mgCalcium: 60mgIron: 3mg

Notes

For extra flavor, marinate the chicken with lime juice and spices for at least 30 minutes before cooking. Adjust cooking time for brown rice if used. Ensure all ingredients are gluten-free if necessary.

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