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Cheese and Chickpeas Salad

Cheese and Chickpeas Salad: A Creamy, Protein-Packed Treat

Cheese and Chickpeas Salad is a refreshing, protein-packed delight that combines cottage cheese and chickpeas with vibrant veggies.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Cottage Cheese Swap with Greek yogurt for a smoother texture.
  • 1 can Canned Chickpeas Ensure they're drained.
  • 1 cup Cherry Tomatoes Halved.
  • 1 medium Cucumber Diced.
  • 1 small Red Onion Finely chopped.
  • 1/4 cup Fresh Parsley Chopped.
For the Dressing
  • 2 tablespoons Lemon Juice Freshly squeezed.
  • 3 tablespoons Olive Oil Good quality.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
  • 1 teaspoon Ground Cumin Feel free to substitute with smoked paprika.
Optional
  • as needed Lettuce Leaves For presentation and wrapping.

Equipment

  • Mixing bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine creamy cottage cheese and drained canned chickpeas. Add in halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped fresh parsley. Gently stir all the ingredients together until they’re well mixed, about 1-2 minutes.
  2. In a separate small bowl, whisk together freshly squeezed lemon juice, good-quality olive oil, salt, pepper, and ground cumin. Aim for a smooth consistency, which should take about 1 minute of vigorous whisking.
  3. Drizzle the dressing over the salad base and gently toss everything together using a spatula or large spoon.
  4. After tossing the salad, taste and adjust the seasoning as necessary.
  5. If desired, line a serving platter with fresh lettuce leaves for a beautiful presentation.
  6. For an extra touch, sprinkle additional chopped parsley over the salad for garnish.
  7. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 25gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 350mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Chill for at least 30 minutes before serving to allow flavors to meld. Store leftovers separately from dressing to maintain freshness.

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