Chinese Chicken and Broccoli Recipe: A Flavorful Family Favorite

Discover this Chinese Chicken and Broccoli Recipe, a quick and healthy dinner that's sure to please the whole family.

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Prep Time 15

Cook Time 15

Marinating Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Chinese

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken breast Feel free to substitute with tofu or shrimp.
3 tablespoons Soy sauce Low-sodium version can keep it lighter.

For the Broccoli

4 cups Broccoli florets Can replace with bell peppers or snow peas.

For the Sauce

4 cloves Garlic Fresh is ideal, powdered works too.
1 tablespoon Ginger Fresh is best, ground ginger can substitute.
1 tablespoon Cornstarch Swap with arrowroot powder if desired.

For Cooking

1 tablespoon Vegetable oil Consider using sesame oil for flavor.

Equipment

Wok or large skillet

Method

Step-by-Step Instructions

Prep Ingredients: Chop chicken breast into bite-sized pieces and cut the broccoli into small florets.
Marinate Chicken: Combine chicken with soy sauce, cornstarch, minced garlic, and grated ginger. Let marinate for about 15 minutes.
Heat Pan: In a wok or skillet, heat vegetable oil over medium-high until shimmering.
Cook Chicken: Add marinated chicken in a single layer and stir-fry for 5-7 minutes until golden brown.
Add Broccoli: Stir in broccoli florets and a splash of water. Cover and steam for 3-4 minutes.
Final Touches: Stir in any additional soy sauce or seasonings and cook for another 1-2 minutes.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 600IUVitamin C: 90mgCalcium: 60mgIron: 1.5mg

Notes

Ensure chicken is cut evenly for consistent cooking. Allow chicken to marinate for at least 15 minutes. Add broccoli at the right time to keep bright green and crisp. This recipe is perfect for meal prep and tastes even better the next day.

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