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Cinnamon Roll Protein Shake

Cinnamon Roll Protein Shake for a Guilt-Free Treat

Capture the nostalgic flavor of cinnamon rolls in a refreshing shake packed with protein for a guilt-free treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Shake Base
  • 1 cup Milk of choice Use almond milk for a lighter option or coconut milk for extra creaminess.
  • 30 g Protein powder Pick a flavor you love, like vanilla or chocolate.
  • 6 oz Vanilla yogurt Alternatively, use 1 banana.
  • 2 tsp Ground cinnamon The star of the show.
  • 1/8 tsp Salt Use sea salt for a refined taste.
  • Sweetener of choice Options include maple syrup or a sugar-free alternative.
Extra Creaminess
  • 1 tbsp Almond butter Optional for richness; any nut butter can be used.

Equipment

  • high-speed blender

Method
 

Preparation Steps
  1. Gather all ingredients. Choose your milk of choice and ensure the banana is frozen if using.
  2. In a high-speed blender, combine milk, protein powder, and yogurt or banana. Add ground cinnamon and salt. Blend until smooth, about 30 seconds.
  3. Taste the shake and add sweetener to your liking. Blend again for 10-15 seconds.
  4. For extra creaminess, add almond butter and blend for another 15 seconds.
  5. Pour into a glass or bowl, sprinkle with cinnamon, and add granola if desired.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 30gProtein: 45gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

Best when enjoyed fresh, but can be stored in an airtight container in the fridge for up to 24 hours. Re-blend before consuming.

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