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Coconut Lime Fish Soup

Coconut Lime Fish Soup: A Bright, Flavorful Escape at Home

Coconut Lime Fish Soup is a nourishing dish that combines creamy coconut milk and zesty lime for a vibrant meal rich in omega-3s.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 pound White fish fillets Cod or shrimp can be used.
  • 2 tablespoons Olive oil Coconut oil can be used for an authentic twist.
  • 1 medium Onion Any onion type works.
  • 3 cloves Garlic cloves Minced for best flavor.
  • 1 tablespoon Ginger Grated fresh is ideal.
  • 1 medium Red bell pepper Green or yellow peppers can be used.
  • 1 can (13.5 ounces) Coconut milk Avoid light versions for creaminess.
  • 4 cups Fish or chicken broth Vegetable broth for vegetarian option.
For Flavor
  • 2 tablespoons Lime juice Freshly squeezed is best.
  • 2 tablespoons Fish sauce Use soy sauce for a vegetarian alternative.
  • 1 teaspoon Sugar Honey or maple syrup can be used.
  • Salt and pepper Essential for seasoning to taste.
For Garnish
  • 1 handful Fresh cilantro Substitute with parsley if preferred.
  • 1 medium Lime wedges For serving.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion and sauté until translucent, about 5 minutes.
  2. Stir in 3 minced garlic cloves and 1 tablespoon of grated fresh ginger. Cook for an additional minute until aromatic.
  3. Add 1 sliced red bell pepper, stirring to combine. Cook for 3-4 minutes until softened.
  4. Pour in 1 can of coconut milk and 4 cups of broth, stirring well. Bring to a gentle simmer.
  5. Stir in 2 tablespoons of fish sauce, 2 tablespoons of lime juice, and 1 teaspoon of sugar. Season with salt and pepper and simmer for 2 minutes.
  6. Gently add 1 pound of fish fillets to the pot. Cook for 5-7 minutes until the fish is opaque.
  7. Remove from heat and stir in chopped fresh cilantro.
  8. Ladle the soup into bowls and garnish with lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 22gProtein: 28gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 850mgPotassium: 650mgFiber: 2gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Enjoy with jasmine rice or crusty bread for a complete meal.

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