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Roasted Beet Sweet Potato Salad

Colorful Roasted Beet Sweet Potato Salad That Pops With Flavor

This Roasted Beet Sweet Potato Salad is a vibrant blend of roasted beets, creamy sweet potatoes, and tangy dressing, making healthy eating a treat.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 3 medium Beets golden beets for milder flavor
  • 1 large Sweet Potato substitute with butternut squash if desired
  • 1 medium Red Onion can be substituted with shallots
  • 4 cups Baby Spinach mixed greens can be an alternative
  • 4 oz Goat Cheese or Feta; use vegan cheese for a non-dairy option
  • 1/2 cup Toasted Pecans or Walnuts; any nuts can be substituted
  • 1/2 cup Dried Cranberries or Cherries; raisins can be used instead
For the Dressing
  • 1/4 cup Olive Oil replace with avocado oil for a high smoke point
  • 1/4 cup Balsamic Vinegar apple cider vinegar can be a suitable swap
  • 1 tbsp Honey or Maple Syrup; agave syrup is a vegan alternative
  • 1 tbsp Dijon Mustard yellow mustard can substitute
  • 2 cloves Garlic minced; garlic powder can be used in a pinch
  • 1 tsp Salt use sea salt for a gourmet touch
  • 1/2 tsp Black Pepper fresh cracked pepper is preferred for flavor

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowl
  • whisk

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. Peel and cube the medium beets and large sweet potato into bite-sized pieces; cut the red onion into wedges.
  3. In a mixing bowl, combine the cubed beets, sweet potato, and onion. Drizzle with olive oil, and sprinkle with dried thyme, salt, and black pepper. Toss to coat.
  4. Spread the vegetable mixture onto the prepared baking sheet in a single layer and roast for 25–30 minutes, flipping halfway through.
  5. Allow the roasted vegetables to cool for 5-10 minutes.
  6. In a small bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, and minced garlic until combined. Adjust seasoning with salt and pepper.
  7. In a large bowl, add fresh baby spinach as the base and layer in the roasted vegetable mixture.
  8. Sprinkle with crumbled goat cheese, toasted pecans, and dried cranberries.
  9. Drizzle the vinaigrette over the salad and toss gently to combine.
  10. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 220mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 3000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Feel free to experiment with different nuts, cheeses, or greens for unique twists on the salad.

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