Go Back
+ servings
Cottage Cheese and Chickpeas Salad

Cottage Cheese and Chickpeas Salad: A Fresh Protein Boost

Cottage Cheese and Chickpeas Salad is a refreshing vegetarian dish packed with protein and flavor, perfect for any meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 200

Ingredients
  

For the Salad
  • 1 cup cottage cheese or substitute with feta cheese or Greek yogurt
  • 1 can canned chickpeas drained
  • 1 cup cherry tomatoes chopped
  • 1 medium cucumber chopped
  • 1/4 medium red onion finely chopped
  • 1/4 cup fresh parsley chopped
For the Dressing
  • 1 medium lemon juice freshly squeezed
  • 2 tablespoons olive oil or substitute with avocado oil
  • to taste salt
  • to taste pepper
  • 1 teaspoon ground cumin
For Presentation
  • as needed lettuce leaves optional

Equipment

  • Mixing bowl
  • Small Bowl
  • whisk
  • Large spoon

Method
 

Preparation Steps
  1. In a large mixing bowl, combine 1 cup of creamy cottage cheese and 1 can of drained chickpeas. Then, chop the vibrant cherry tomatoes, cucumber, and red onion into bite-sized pieces. Add these colorful veggies along with a handful of freshly chopped parsley to the bowl. Gently fold all the ingredients together to create a harmonious blend of flavors, ensuring the mixture is visually appealing.
  2. In a small bowl, pour in the freshly squeezed juice of one lemon, adding about 2 tablespoons of olive oil. Sprinkle in salt, pepper, and a teaspoon of ground cumin. Whisk these ingredients vigorously for 30 seconds, or until you achieve a smooth and zesty dressing that’s nicely emulsified.
  3. Drizzle the freshly whisked dressing over the salad mixture in the large bowl. Using a large spoon, gently toss the salad to ensure that every ingredient is coated evenly with the bright, zesty dressing.
  4. Once tossed, taste the salad and adjust seasoning with more salt, pepper, or cumin if necessary.
  5. If desired, place a layer of crisp lettuce leaves on your serving platter to create a beautiful base for your salad.
  6. Spoon the Cottage Cheese and Chickpeas Salad over the lettuce leaves. Garnish with additional chopped parsley for a fresh pop of color. Serve immediately, or chill in the refrigerator for 30 minutes before serving.
  7. This salad is best enjoyed fresh, but store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Feel free to experiment with different herbs and dressings to suit your taste preferences.

Tried this recipe?

Let us know how it was!