Cottage Cheese Chickpea Salad: Fresh, Protein-Packed Delight

Enjoy this refreshing Cottage Cheese Chickpea Salad, a quick and nutritious dish packed with protein and vibrant flavors.

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Prep Time 15

Chill Time 20

Total Time 35

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 cup Cottage Cheese Choose full-fat for a richer flavor.
1 can Chickpeas Rinsed and drained thoroughly.
1 medium Cucumber Let sit with salt for 10 minutes to reduce moisture.
1 cup Cherry Tomatoes Chop just before mixing to retain juiciness.
1/4 medium Red Onion Soak in cold water for 5 minutes to mellow flavor.
1/4 cup Fresh Parsley Use fresh for the best taste.

For the Dressing

2 tablespoons Lemon Juice Add just before serving to prevent sogginess.
1 tablespoon Olive Oil Opt for quality extra virgin for the best flavor.
to taste Salt & Pepper Adjust as needed before serving.

Equipment

Mixing bowl
Spatula

Method

Step-by-Step Instructions

In a large mixing bowl, add the rinsed and drained chickpeas along with the cottage cheese. Gently stir until creamy.
Incorporate the chopped cucumber, halved cherry tomatoes, diced red onion, and parsley. Toss until well-mixed.
Drizzle with lemon juice and olive oil. Sprinkle in salt and pepper, then stir gently to combine.
Let the salad chill in the refrigerator for 15-20 minutes for flavors to meld.
Toss gently before serving. Adjust seasoning and serve on its own, with crackers, or in pita.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 18gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 360mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

This salad can be made ahead and stored in the fridge for up to 3 days. Use fresh ingredients for the best flavor.

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