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+ servings
Potato and Bean Soup

Cozy Up with Hearty Potato and Bean Soup Delight

Warm and hearty Potato and Bean Soup, perfect for cozy dinners and made with budget-friendly ingredients.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Can substitute with any cooking oil.
  • 1 medium Onion Any color onion works well.
  • 1 stalk Celery Rib Fennel can be used as a substitute.
  • 1 medium Carrot
  • 3 cloves Garlic Minced; fresh preferred.
For the Seasoning
  • 1 teaspoon Dried Thyme Can substitute with Italian seasoning.
  • 1 teaspoon Dried Oregano Fresh oregano or basil can be swapped.
  • 1 teaspoon Paprika Use smoked paprika for a different flavor.
For the Main Ingredients
  • 2 cans Cannellini Beans Drained; any canned or cooked white beans can be used.
  • 3 medium Potatoes (Yukon Gold recommended) Waxy potatoes work well.
  • 4 cups Low-sodium Vegetable Broth Chicken broth for non-vegan version.
  • 2 tablespoons Tomato Paste Crushed tomatoes can be an alternative.
Finishing Touches
  • to taste Salt
  • to taste Pepper
  • 1 bunch Fresh Parsley Chopped; basil or cilantro can be alternatives.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add onion, celery, and carrot. Sauté for 5 minutes until the onion is translucent.
  2. Stir in minced garlic, dried thyme, oregano, and paprika. Cook for an additional minute until fragrant.
  3. Fold in drained cannellini beans and diced potatoes. Pour in vegetable broth and stir in tomato paste. Combine well.
  4. Bring to a boil, then reduce heat and simmer for 30 minutes until potatoes are tender.
  5. Blend a portion of the soup for a thicker consistency, while keeping some chunks intact.
  6. Stir in chopped parsley and adjust seasoning with salt and pepper. Let rest for a minute before serving.
  7. Serve hot, alongside crusty bread or croutons.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 350mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 400IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days, or freeze for up to 2 months. Reheat on low heat, adding broth if needed.

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