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–+ servings
Cozy Up with High Protein Chili

Cozy Up with High Protein Chili for a Quick Comfort Meal

Cozy Up with High Protein Chili is a simple, nutritious dish that warms the soul and satisfies hunger.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chili
  • 1 lb Ground Turkey or Lean Beef
  • 1 can Kidney Beans drained and rinsed
  • 1 can Black Beans drained and rinsed
  • 1 can Crushed Tomatoes
  • 2 tbsp Chili Powder

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Begin by placing a large pot over medium heat. If needed, add a splash of cooking oil to prevent sticking.
  2. Add the ground turkey to the pot, breaking it apart. Cook for approximately 5-7 minutes until browned.
  3. Stir in the kidney beans and black beans, cooking for 2-3 minutes until heated through.
  4. Pour in the crushed tomatoes, stirring well to integrate all ingredients. Simmer for additional 2-3 minutes.
  5. Add the chili powder, stir for about 1 minute to allow the spices to bloom.
  6. Lower the heat to maintain a gentle simmer, cover, and let it cook for 20 minutes.
  7. Taste your chili and adjust the seasoning as necessary.
  8. Remove from heat, let it sit for a couple of minutes before serving. Enjoy your chili!

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 20IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Notes

Serve with crusty bread or over rice for a complete meal.

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