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Cranberry Glazed Chicken with Carrots & Sweet Potatoes

Cranberry Glazed Chicken with Carrots & Sweet Potatoes Bliss

A comforting one-pan meal featuring Cranberry Glazed Chicken with carrots and sweet potatoes, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken breasts A lean protein that stays juicy
For the Vegetables
  • 2 cups Carrots Peeled and cut into sticks
  • 2 cups Sweet potatoes Peeled and cubed
For the Cranberry Glaze
  • 1 cup Fresh or frozen cranberries Gives the dish a beautiful tartness
  • 0.25 cup Honey or maple syrup Sweetens the glaze perfectly
  • 2 tablespoons Balsamic vinegar Enhances depth and acidity
  • 1 teaspoon Dijon mustard Adds a delightful tang
For Roasting & Seasoning
  • 2 tablespoons Olive oil Essential for roasting veggies
  • 1 teaspoon Garlic powder Brings warmth and depth
  • 0.5 teaspoon Paprika Adds subtle depth
  • to taste Salt and pepper Key seasonings
For Garnish
  • to taste Fresh parsley A pop of color and freshness

Equipment

  • Oven
  • Baking Sheet
  • Saucepan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper.
  2. In a large bowl, toss together carrots and sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper. Spread on the baking sheet.
  3. In a saucepan, combine cranberries, honey or maple syrup, balsamic vinegar, and Dijon mustard. Cook over medium heat for 8-10 minutes until thickened.
  4. Pat chicken breasts dry, drizzle with olive oil, and season with salt and pepper. Place on the baking sheet with veggies.
  5. Brush chicken with cranberry glaze and roast for 25-30 minutes until cooked through and vegetables are tender.
  6. Let the chicken rest for 5 minutes, slice, and serve over veggies with reserved glaze. Garnish with parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 7gSugar: 12gVitamin A: 16000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Make sure to pat the chicken dry before seasoning. Cut the vegetables to similar sizes for even cooking. Adjust sweetness of glaze if needed and spread everything in a single layer for proper roasting.

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