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–+ servings
Cod and Potatoes

Creamy Cod and Potatoes: A Cozy, Flavor-Packed Delight

A comforting and quick dish featuring Cod and Potatoes in a rich rosemary cream sauce, perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Potatoes
  • 1.5 pounds Baby Potatoes Can substitute with other small potatoes.
For the Cod
  • 4 fillets Cod Fillets Can swap for haddock or tilapia.
For Cooking
  • 2 tablespoons Olive Oil Can use butter or neutral oil as a substitute.
  • 2 tablespoons Butter Can omit for a lighter option.
For the Sauce
  • 3 cloves Minced Garlic Powdered garlic can be used as a substitute.
  • 1 cup Heavy Cream Can use half-and-half for a lighter version.
  • 1 cup Chicken Broth Use certified gluten-free varieties.
  • 2 tablespoons Fresh Rosemary Use less if using dried rosemary.
  • 2 tablespoons Lemon Juice Can use vinegar as an alternative.
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot
  • Skillet
  • Colander

Method
 

Cooking Instructions
  1. Cook halved baby potatoes in salted boiling water for about 15 minutes until fork-tender, then drain and steam dry.
  2. Season cod fillets with salt and pepper, heat olive oil in a skillet, and cook cod for 3-4 minutes on each side until flaky.
  3. In the same skillet, melt butter in remaining oil, sauté minced garlic, then stir in heavy cream and chicken broth, adding rosemary and lemon juice. Simmer for 4-5 minutes.
  4. Fold cooked potatoes into the sauce, add cod fillets, and warm through for 2 minutes.
  5. Serve the dish on a plate, drizzle with extra sauce, and garnish with parsley.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 35mgCalcium: 80mgIron: 2mg

Notes

For gluten-free options, use certified gluten-free chicken broth. Fresh herbs enhance the flavor significantly.

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