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+ servings
Cottage Cheese

Creamy Cottage Cheese Bowl: Quick, High-Protein Delight

This creamy cottage cheese bowl is a high-protein lifesaver perfect for busy days, offering satisfying flavors without the fuss of lettuce.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 bowl
Course: Snacks
Calories: 300

Ingredients
  

For the Base
  • 1 cup Cottage Cheese Use low-fat or full-fat based on preference
  • 1 each Hard-Boiled Egg Pre-boiled for convenience
For the Mix-ins
  • cup Frozen Green Peas Can substitute with fresh peas, corn, or bell peppers
For the Dressing
  • 1 tablespoon Ranch Dressing Store-bought or homemade
  • Salt Adjust to taste
  • Pepper Adjust to taste

Equipment

  • microwave
  • Mixing bowl
  • Knife
  • Spatula

Method
 

Step-by-Step Instructions
  1. Microwave frozen green peas in a safe bowl for 1 minute, until thawed and bright green.
  2. Boil a hard-boiled egg if not pre-boiled; simmer for about 10 minutes, then cool, peel, and chop.
  3. Mix peas, chopped egg, and cottage cheese in a bowl until combined.
  4. Add ranch dressing to the mix and stir until evenly coated.
  5. Serve immediately, or chill for 10 minutes before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 186mgSodium: 450mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Feel free to customize with your favorite veggies or dressings for added flavor. Store in an airtight container for up to 3 days.

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