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–+ servings
Fennel Soup with peas & lemon

Creamy Fennel Soup with Peas & Lemon for Cozy Comfort

This Fennel Soup with Peas & Lemon is a delightful vegan and gluten-free dish that combines creamy textures with vibrant flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Rapeseed or Sunflower Oil Can substitute with olive oil
  • 2 bulbs Fennel Trimmed and cut into wedges
  • 1 small Onion Sliced
  • 3 cloves Garlic Unpeeled, roasting enhances sweetness
  • 4 cups Vegetable Stock Ensure vegan-friendly
  • 1 cup Frozen Peas Fresh peas can be substituted
  • 1 can Coconut Milk Or dairy-free cream
  • 1 medium Lemon Juiced to enhance flavor
  • 2 cups Baby Spinach Can substitute with other leafy greens
  • 1/4 cup Fresh Parsley For garnish

Equipment

  • Roasting tray
  • Saucepan
  • hand blender

Method
 

Preparation Steps
  1. Preheat your oven to 180°C (350°F).
  2. Trim the fennel bulbs and cut into wedges. Slice the onion and place both in the roasting tray along with garlic.
  3. Drizzle with oil and season with salt and pepper. Roast for 25-30 minutes until soft and caramelized.
  4. Squeeze roasted garlic from its skin into the tray, and transfer fennel, onion, and garlic into a saucepan with boiling vegetable stock.
  5. Stir in the frozen peas and simmer for 5 minutes.
  6. Blend the mixture until smooth, adjusting the texture as preferred.
  7. Stir in coconut milk, lemon juice, spinach, and parsley. Blend briefly to combine.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 450mgPotassium: 700mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Serve with warm, crusty bread or a light salad for an elevated experience.

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