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French Onion Soup Pasta

Creamy French Onion Soup Pasta That Comforts the Soul

A creamy French Onion Soup Pasta that combines caramelized onions and béchamel for a comforting dish.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Soups
Cuisine: French
Calories: 600

Ingredients
  

For the Crispy Topping
  • 1 cup Breadcrumbs Use pre-made panko for convenience
  • 1 small Baguette Check for gluten-free options if necessary
  • 2 tablespoons Olive Oil Any cooking oil works as a substitute
For the Pasta Dish
  • 12 ounces Cavatappi Macaroni Substitute with gluten-free pasta if desired
  • 2 medium Onions Yellow or sweet onions work best
  • 2 cups Beef Broth Swap with vegetable broth for vegetarian version
  • 2 cups Heavy Cream Coconut cream can be used for dairy-free alternative
  • 1 cup Parmesan Cheese Nutritional yeast is a great substitute for vegan options
  • 3 tablespoons Flour Gluten-free flour works well too
  • 1 teaspoon Salt Adjust according to taste
  • 1 teaspoon Pepper Freshly cracked pepper offers the best flavor
  • 1 teaspoon Oregano Thyme is a great substitute for different profile
  • 1 teaspoon Garlic Powder Fresh garlic can be used instead for more intensity
  • 1 teaspoon Smoked Paprika Powder Regular paprika can be swapped in for milder taste
  • 1 pinch Nutmeg Can be omitted if preferred
  • 1 tablespoon Fresh Parsley For garnish and added freshness
  • 1 teaspoon Sugar Optional and adjustable to your liking

Equipment

  • large skillet
  • Pot
  • Baking Dish
  • whisk
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Slice the onions thinly and heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onions and stir to coat; cook for 30-40 minutes, stirring occasionally, until they are golden brown and sweet smelling. If desired, add a teaspoon of sugar midway through to enhance caramelization.
  2. Once the onions are caramelized, reduce the heat to medium-low and add 3 tablespoons of butter to the same skillet. Let it melt before whisking in 3 tablespoons of flour until it forms a paste. Gradually pour in 2 cups of heavy cream, whisking continuously for about 5-7 minutes until the sauce thickens and is smooth.
  3. Stir ⅔ of the caramelized onions into the béchamel sauce, mixing well. Season with salt, pepper, a pinch of garlic powder, and a sprinkle of oregano for extra flavor. Allow this mixture to simmer on low heat for about 5 minutes.
  4. In a large pot, bring salted water to a boil and add 12 ounces of cavatappi macaroni. Cook the pasta until just below al dente, about 1-2 minutes less than package instructions, then drain the pasta, reserving a cup of the pasta water.
  5. Return the drained pasta to the pot over low heat. Immediately pour the béchamel sauce over the pasta, stirring to combine thoroughly. If the sauce appears overly thick, gradually add reserved pasta water, one tablespoon at a time, until the desired creamy consistency is achieved.
  6. Transfer the pasta mixture into a greased baking dish, spreading it evenly. Top with the remaining caramelized onions and a generous layer of homemade breadcrumbs. The assembly builds layers of flavor that elevate the dish.
  7. Preheat your oven to 350°F (175°C). Bake the assembled pasta dish uncovered for 10-15 minutes until the top is golden brown and crispy.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 75gProtein: 15gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Refrigerate leftovers in an airtight container for up to 3-4 days; freeze for up to 2 months. When ready to enjoy, thaw in the refrigerator overnight, then reheat gently with a splash of milk or cream.

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