Go Back
+ servings
Healthy Rice Pudding

Creamy Healthy Rice Pudding for a Guilt-Free Sweet Fix

Enjoy this Healthy Rice Pudding, a comforting dessert that's dairy-free and refined sugar-free, perfect for satisfying sweet cravings.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Base
  • 2 cups Plant-Based Milk Coconut or oat milk
  • 1/4 cup Maple Syrup Refined sugar-free sweetener
  • 1 teaspoon Vanilla Extract
  • 1/2 teaspoon Ground Cinnamon Optional
  • a pinch Salt
For Optional Add-Ins
  • 1 teaspoon Lemon Zest Optional
  • 1/4 cup Raisins Optional
  • Spices Nutmeg or cardamom for variations
For Sweetness
  • 1/4 cup Maple Syrup Agave syrup as an alternative
  • a pinch Salt

Equipment

  • Medium saucepan

Method
 

Step-by-Step Instructions for Healthy Rice Pudding
  1. In a medium saucepan, combine 2 cups of plant-based milk, 1/4 cup of maple syrup, 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, and a pinch of salt. Warm over medium heat for 3–5 minutes.
  2. Reduce heat to low and stir in 2 cups of cooked rice. Mix well and cook for another 5 minutes while stirring frequently.
  3. Let the rice pudding simmer on low heat for 10–12 minutes, stirring often, until thick and creamy. Add more milk if it gets too thick.
  4. Stir in any optional add-ins like lemon zest or raisins; taste and adjust sweetness if desired.
  5. Serve warm or chill for later, garnishing with cinnamon, nuts, or fruit as preferred.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 33gProtein: 3gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 50mgPotassium: 175mgFiber: 1gSugar: 8gCalcium: 2mgIron: 6mg

Notes

This pudding can be enjoyed warm or chilled, making it versatile for any occasion.

Tried this recipe?

Let us know how it was!