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–+ servings
Indian Overnight Oats

Creamy Indian Overnight Oats with a Kulfi Twist

Discover the delightful flavor of Indian Overnight Oats, inspired by kulfi, in a nutritious and customizable breakfast.
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Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats avoids the mushiness of quick oats
  • 1 cup Milk or almond/coconut milk for plant-based
  • 1 tablespoon Chia Seeds optional; provides thickness
For Sweetness
  • to taste Honey/Maple Syrup adjust as needed
  • 1 teaspoon Ground Cardamom freshly ground is best
For Flavor and Color
  • a pinch Saffron Strands can be replaced with turmeric
  • 1 teaspoon Rose Water optional; adds floral aroma
  • 1 teaspoon Vanilla Extract optional; deepens flavor
For Toppings
  • 2 tablespoons Chopped Pistachios toasted for enhanced aroma
  • 2 tablespoons Chopped Almonds adds crunch

Equipment

  • Small Saucepan
  • mixing bowl or jar

Method
 

Preparation Steps
  1. Warm the Milk: Gently warm 1 cup of milk in a small saucepan over medium heat until it reaches about 110°F (43°C), then stir in saffron strands and ground cardamom. Steep for 5 minutes.
  2. Combine the Dry Ingredients: In a mixing bowl or jar, mix 1 cup of rolled oats and 1 tablespoon of chia seeds until evenly distributed.
  3. Mix in the Flavors: Pour the steeped milk over the dry ingredients, add honey or maple syrup, rose water, and vanilla extract if using. Stir thoroughly.
  4. Refrigerate Overnight: Cover and refrigerate for at least 6 hours or overnight to allow the oats to absorb the flavors.
  5. Stir Before Serving: Remove from the fridge, stir the mixture and add a splash of milk if too thick.
  6. Add Your Toppings: Top your oats with chopped pistachios and almonds, or any favorite nuts or dried fruits.
  7. Serve Cold: Enjoy your creamy Indian Overnight Oats straight from the fridge.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 58gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 70mgPotassium: 300mgFiber: 8gSugar: 8gVitamin A: 100IUCalcium: 250mgIron: 1.5mg

Notes

Use whole rolled oats for the best texture, and feel free to customize toppings to your liking.

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