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–+ servings
Creamy Pumpkin Alfredo Pasta

Creamy Pumpkin Alfredo Pasta: Your Cozy Fall Comfort Food

Experience the warmth of fall with this Creamy Pumpkin Alfredo Pasta, a delightful vegetarian dish perfect for sharing.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz Pasta whole wheat or gluten-free varieties recommended
For the Sauce
  • 1 cup Pumpkin Puree 100% pure pumpkin
  • 1 cup Heavy Cream or half-and-half for a lighter option
  • 2 cloves Garlic freshly minced
  • 1 cup Parmesan Cheese freshly grated
  • 1/4 tsp Nutmeg or allspice as a substitute
  • 1/4 tsp Cinnamon optional but recommended
  • to taste Salt and Pepper
For Garnish
  • 1/4 cup Fresh Parsley or Sage for color
  • 1/4 cup Toasted Pumpkin Seeds for crunch

Equipment

  • Large pot
  • Skillet
  • Mixing bowl
  • tongs or spatula

Method
 

Step‑by‑Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente, about 8-10 minutes. Reserve ½ cup of pasta water and drain.
  2. Prepare the Alfredo Sauce: In a skillet, melt a tablespoon of butter over medium heat. Sauté minced garlic for 1-2 minutes. Stir in pumpkin puree, cream, nutmeg, and cinnamon, heating for 3-5 minutes.
  3. Combine Cheese into the Sauce: Gradually whisk in Parmesan cheese until melted. Adjust the sauce's consistency with reserved pasta water as needed.
  4. Mix Pasta and Sauce Together: Add pasta to the skillet and toss in the sauce until well coated. Season with salt and pepper to taste.
  5. Serve and Garnish: Transfer to plates, garnish with parsley or sage, and sprinkle with toasted pumpkin seeds.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 54gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 350mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Reserve some pasta water to adjust sauce consistency as needed. Freshly grated cheese provides the best melting effect. Sauté garlic gently to avoid bitterness.

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