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Creamy Smothered Chicken And Rice

Creamy Smothered Chicken And Rice

Creamy Smothered Chicken And Rice is a comforting dish combining tender chicken with a rich sauce over fluffy rice, perfect for any family dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Thighs can be used for added juiciness.
For the Rice
  • 1 cup Rice Long-grain or jasmine works best.
For the Sauce
  • 2 cups Chicken Broth Can be replaced with vegetable broth for a lighter option.
  • 1 cup Heavy Cream Consider half-and-half or non-dairy substitute if preferred.
  • 2 tablespoons Olive Oil Feel free to substitute with butter.
For Flavoring
  • 1 piece Onion Yellow or white onions are great.
  • 3 cloves Garlic Fresh minced garlic is recommended.
  • 1 teaspoon Paprika Smoked paprika offers extra depth of flavor.
  • to taste Salt Adjust to personal taste.
  • to taste Black Pepper Freshly ground is ideal.
  • 1 teaspoon Dried Thyme Fresh thyme can be used for a vibrant taste.
For Additions
  • 1 cup Frozen Peas Optional; swap with other frozen veggies as desired.
  • to taste Parsley Use either fresh or dried to garnish.

Equipment

  • Medium saucepan
  • large skillet

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of rice under cold water until clear. Combine with 2 cups of chicken broth in a medium saucepan, bring to a gentle boil, then simmer for 15–20 minutes until absorbed.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add one diced onion and sauté for about 2–3 minutes until translucent and fragrant.
  3. Stir in 3 minced garlic cloves and cook for an additional minute, being careful not to burn the garlic.
  4. Season 2 chicken breasts with 1 teaspoon paprika, salt, black pepper, and thyme. Cook in the skillet for 5–6 minutes on each side until golden brown and reaching 165°F internal temperature.
  5. Remove chicken and pour in 1 cup of heavy cream into the pan. Stir in the flavorful bits and simmer for 2–3 minutes.
  6. Add 1 cup of frozen peas to the creamy sauce and cook for another 2–3 minutes until the peas are tender.
  7. Return the chicken to the skillet, nestling in the sauce and simmering for an additional 5 minutes.
  8. Fluff the cooked rice and serve on plates. Spoon creamy chicken and sauce over rice and garnish with parsley.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 50gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

This dish is great for meal prep; cook ahead and store leftovers in an airtight container for up to 3 days.

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