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Crispy Air Fryer Parmesan Chicken Tenders

Crispy Air Fryer Parmesan Chicken Tenders That Wow Every Time

Crispy Air Fryer Parmesan Chicken Tenders are a healthier take on a family favorite with a golden crunch and gluten-free options.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders Ensure uniform thickness for even cooking.
For the Breading
  • 1 cup Panko Breadcrumbs Do not substitute with fine breadcrumbs.
  • 1/2 cup Parmesan Cheese Can be substituted with nutritional yeast for a dairy-free option.
  • 1 large Egg Can use aquafaba or a flaxseed egg for vegan adaptations.
  • 1 teaspoon Garlic Powder Optional.
  • 1 tablespoon Italian Seasoning Highly recommended to boost flavor.
For Cooking
  • 1 tablespoon Light Spray Oil Essential for achieving a golden crust.

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions for Crispy Air Fryer Parmesan Chicken Tenders
  1. Begin by patting the chicken tenders dry with paper towels to help the breading adhere.
  2. In a medium mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, and Italian seasoning. Mix thoroughly.
  3. Dip each chicken tender into a beaten egg, then dredge it in the breadcrumb mixture, ensuring a thorough coat.
  4. Preheat the air fryer to 400°F (200°C) for about 5 minutes. Arrange the coated chicken tenders in a single layer and spray lightly with cooking oil. Cook for 14-16 minutes, flipping halfway through.
  5. Once cooked, remove the chicken tenders from the air fryer and let them cool for a few minutes before serving with your favorite dipping sauces.

Nutrition

Serving: 1tenderCalories: 240kcalCarbohydrates: 12gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gCalcium: 150mgIron: 1mg

Notes

Dry chicken before breading for better adherence. Avoid overcrowding the air fryer for optimal crispiness.

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