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Crispy Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini for a Guilt-Free Snack Delight

Enjoy Crispy Baked Parmesan Zucchini as a crunchy, guilt-free snack that's quick to prepare and packed with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 rounds
Course: Snacks
Cuisine: Vegetarian
Calories: 120

Ingredients
  

For the Zucchini
  • 2 medium Zucchini yellow squash can be used as a substitute
For the Coating
  • 1 tablespoon Olive Oil avocado oil works well as an alternative
  • 1/2 cup Parmesan Cheese freshly grated is best
  • 1 teaspoon Garlic Powder fresh minced garlic can be used for a stronger taste
  • 1 teaspoon Italian Seasoning can substitute with fresh herbs
  • 1 teaspoon Sea Salt adjust based on preference
  • 1 teaspoon Black Pepper adjust based on preference
For Garnishing
  • 2 tablespoons Chopped Parsley or Lemon Zest for a fresh touch when serving

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash the zucchini and slice into 1/4-inch thick rounds. Place slices on a towel to absorb moisture.
  3. In a mixing bowl, combine zucchini rounds with olive oil, garlic powder, Italian seasoning, sea salt, and black pepper. Toss until evenly coated.
  4. Add most of the Parmesan cheese to the bowl, tossing again. Reserve 2-3 tablespoons of Parmesan for topping.
  5. Arrange the zucchini slices in a single layer on the baking sheet.
  6. Sprinkle the reserved Parmesan cheese over the zucchini rounds.
  7. Bake for 18-22 minutes, flipping halfway through until golden-brown and crisp.
  8. Allow to cool for a minute, then garnish with chopped parsley or lemon zest before serving.

Nutrition

Serving: 1roundCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 200mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Reheat in an oven or air fryer to retain crispiness.

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