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Crispy Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini: Your New Favorite Snack

Crispy Baked Parmesan Zucchini is a healthy and satisfying snack, transforming fresh zucchini into a delightful treat.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 181

Ingredients
  

For the Zucchini
  • 2 medium Zucchini the star of the dish
For the Coating
  • 1/2 cup Grated Parmesan Cheese infuses the dish with a savory flavor
  • 1/2 cup Panko Breadcrumbs creates a light and crispy texture
  • 1 teaspoon Garlic Powder boosts overall flavor
  • 1 teaspoon Italian Seasoning blend of herbs for Mediterranean flair
  • 1 teaspoon Salt essential for balancing flavors
  • 1/2 teaspoon Black Pepper adds a subtle kick
For the Baking
  • 2 tablespoons Olive Oil ensures coating adheres
  • 1 tablespoon Cooking Spray prevents sticking
For Garnishing (Optional)
  • 1 tablespoon Parsley adds color

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or spray it lightly with cooking spray.
  2. Slice the zucchini into ¼-inch rounds.
  3. In a mixing bowl, combine grated Parmesan, panko breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper.
  4. Drizzle olive oil over the zucchini slices and toss until well-coated.
  5. Press each zucchini slice into the breadcrumb mixture, ensuring both sides are well-coated.
  6. Bake in the preheated oven for 20-25 minutes until golden brown and crispy.
  7. Remove from oven, cool for 5 minutes, and garnish with fresh parsley if desired before serving.

Nutrition

Serving: 1servingCalories: 181kcalCarbohydrates: 12gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 8mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Storage: Keep leftovers in an airtight container for up to 3 days. Reheat in the oven to restore crispiness.

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