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–+ servings
Healthy Zucchini Fritters

Crispy Healthy Zucchini Fritters for Guilt-Free Snacking

These Healthy Zucchini Fritters are a delicious revelation for snacking, combining taste and nutrition effortlessly.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritters
  • 2 medium Zucchini Grated and squeezed dry
  • 2 large Eggs Acts as a binder
  • 1 cup Oat Flour Can be replaced with almond flour
  • ½ cup Parmesan Cheese Optional
  • ½ cup Greek Yogurt Or Cottage Cheese
  • 1 clove Garlic Finely minced
  • 1 teaspoon Dried Oregano Or Thyme
  • to taste Sea Salt
  • to taste Black Pepper
  • to taste Chopped Fresh Parsley Or Dill
  • to taste Olive Oil For pan-frying

Equipment

  • Grater
  • Mixing bowl
  • Skillet
  • Spatula
  • cheesecloth

Method
 

Cooking Steps
  1. Grate 2 medium zucchinis and squeeze out excess water using a cheesecloth.
  2. Mix drained zucchini with 2 large eggs, 1 cup oat flour, and other ingredients in a bowl.
  3. Heat oil in a skillet over medium heat for about 2 minutes.
  4. Shape batter into patties and place in the skillet, leaving space.
  5. Cook for 3-4 minutes or until golden brown, flip and cook for another 2-3 minutes.
  6. Remove fritters, drain on paper towels, and serve warm.

Nutrition

Serving: 3frittersCalories: 180kcalCarbohydrates: 14gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For crispy fritters, ensure excess moisture from zucchini is removed. Serve with Greek yogurt or tzatziki.

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