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–+ servings
Healthy Zucchini Fritters

Crispy Healthy Zucchini Fritters You’ll Love for Snack Time

Delight in these Healthy Zucchini Fritters that are crispy on the outside and tender on the inside, perfect for snacks.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritters
  • 2 medium Zucchini Grated and moisture squeezed out.
  • 2 large Eggs Acts as a binder.
  • 0.5 cup Oat Flour Gluten-free option.
  • 0.5 cup Grated Parmesan Cheese Optional, can be omitted for dairy-free.
  • 0.5 cup Plain Greek Yogurt Can substitute with plant-based yogurt.
  • 1 clove Garlic Finely minced.
  • 0.25 teaspoon Sea Salt Enhances flavor.
  • 0.25 teaspoon Black Pepper Essential seasoning.
  • 0.5 teaspoon Dried Oregano Can substitute with thyme.
  • 2 tablespoons Fresh Parsley Chopped.
  • 1 tablespoon Olive Oil For frying.

Equipment

  • Box grater
  • Mixing bowl
  • non-stick skillet
  • Spatula
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Grate the zucchini and squeeze out excess moisture using a kitchen towel.
  2. Mix the zucchini with eggs, oat flour, optional parmesan, Greek yogurt, garlic, sea salt, black pepper, oregano, and parsley until combined.
  3. Heat olive oil in a non-stick skillet over medium heat.
  4. Form fritters using 2 tablespoons of batter and place them in the skillet, leaving space between them.
  5. Cook for 3-4 minutes on one side until golden brown, then flip and cook for another 2-3 minutes.
  6. Remove from skillet, place on paper towel to absorb excess oil, and serve warm.

Nutrition

Serving: 2frittersCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 9gSaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 7mgCalcium: 150mgIron: 1mg

Notes

For best results, ensure to squeeze out as much moisture from the zucchini as possible for crispy fritters.

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