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Japanese Katsu Bowls

Crispy Japanese Katsu Bowls: A Comfort Food Delight

Indulge in comforting Japanese Katsu Bowls, featuring crispy chicken, seasoned rice, and tangy sauce for a delicious dining experience.
Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 500

Ingredients
  

For the Chicken Katsu
  • 2 pieces Boneless chicken breasts Can be swapped for pork loin.
  • to taste Salt
  • to taste Pepper
  • 1 cup All-purpose flour Substitute with gluten-free flour if needed.
  • 2 large Eggs Acts as a binder for breadcrumbs.
  • 1 cup Panko breadcrumbs Use ground almonds as a low-carb alternative.
  • Vegetable oil For frying.
For the Seasoned Rice
  • 2 cups Japanese short-grain rice Jasmine rice is a suitable substitute.
  • 2.5 cups Water
  • 1 tablespoon Rice vinegar Apple cider vinegar can be used as a swap.
  • 1 tablespoon Sugar Honey is a sweet alternative.
  • 0.5 teaspoon Salt
For the Savory Sauce
  • 0.25 cup Tonkatsu sauce Store-bought is fine.
  • 1 tablespoon Soy sauce
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Ketchup
For Toppings
  • 1 cup Shredded cabbage Carrots can be substituted.
  • 2 Green onions Sliced.
  • Sesame seeds Optional.
  • Pickled ginger For serving.

Equipment

  • Skillet
  • Shallow dishes
  • bowl

Method
 

Cooking Instructions
  1. Rinse 2 cups of Japanese short-grain rice under cold water until the water runs clear. Soak the rice in 2½ cups of water for 30 minutes. Bring it to a boil, cover, lower the heat, and let it simmer for 15 minutes. Let it sit for another 10 minutes before mixing in rice vinegar, sugar, and salt.
  2. Pound the boneless chicken breasts to about ½ inch thick and season with salt and pepper. Set up a breading station with flour, eggs, and panko breadcrumbs. Dredge the chicken in flour, dip in the egg, and coat with panko.
  3. Heat enough vegetable oil in a skillet to cover the bottom. Fry chicken cutlets for 4-5 minutes on each side until golden brown and cooked through. Transfer to a paper towel-lined plate to drain excess oil.
  4. Combine tonkatsu sauce, soy sauce, Worcestershire sauce, and ketchup in a bowl. Mix until smooth.
  5. Serve sliced chicken katsu over seasoned rice, drizzle with sauce, and top with cabbage, green onions, sesame seeds, and pickled ginger on the side.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Maintain oil temperature when frying, and rest chicken for optimal crunch. Experiment with protein alternatives for variety.

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