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Nashville Chicken Tenders

Crispy Nashville Chicken Tenders That Ignite Your Tastebuds

Crispy Nashville Chicken Tenders that are perfectly spicy and delicious for any occasion.
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Prep Time 2 hours
Cook Time 15 minutes
Total Time 2 hours 15 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Southern
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 cup buttermilk or milk mixed with vinegar
  • 1/4 cup pickle juice or extra buttermilk
  • 2 tablespoons hot sauce adjust for heat preference
  • 1 large egg or suitable egg substitute
  • 1 teaspoon salt
For the Coating
  • 1 cup plain/all-purpose flour or gluten-free flour
  • 1 teaspoon paprika increase for more flavor
  • 1/2 teaspoon cayenne pepper for extra spice
  • 1 teaspoon garlic powder adjust to taste
  • 1 teaspoon onion powder optional
  • 1 teaspoon baking powder
  • 1/2 teaspoon black pepper add more for zing
  • 1 teaspoon salt
For the Spicy Glaze
  • hot sauce leftover from marinade
  • 2 tablespoons honey
  • 1 teaspoon smoked paprika adjust to taste
  • 1 teaspoon garlic powder
  • a pinch salt

Equipment

  • Large bowl
  • shallow dish
  • Skillet or pot
  • kitchen thermometer
  • wire rack

Method
 

Step-by-Step Instructions
  1. In a large bowl, whisk together the marinade ingredients and submerge the chicken for 2 to 4 hours.
  2. In a shallow dish, combine all coating ingredients; dredge marinated chicken in this mixture.
  3. Heat about 2 inches of oil in a skillet to 350°F (175°C).
  4. Fry chicken in batches for 5 to 7 minutes until golden brown and cooked through.
  5. Make the glaze by combining hot sauce, honey, smoked paprika, garlic powder, and salt in the pan.
  6. Brush the glaze over the warm chicken tenders and serve immediately.

Nutrition

Serving: 1tenderCalories: 320kcalCarbohydrates: 32gProtein: 18gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 320mgFiber: 1gSugar: 5gVitamin A: 500IUCalcium: 50mgIron: 2mg

Notes

Use a thermometer to ensure oil temperature is correct for frying, and consider double-coating for extra crispiness.

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