Crispy Parmesan Crusted Tilapia: Quick & Delicious Dinner

Enjoy a deliciously crispy Parmesan Crusted Tilapia, inspired by Mediterranean flavors, perfect for a quick dinner.

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Prep Time 15

Cook Time 25

Cooling Time 5

Total Time 45

Servings: 4 filets

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 filets Tilapia thawed and patted dry
2 tablespoons Lime Juice or lemon juice
to taste Salt
to taste Freshly Ground Pepper

For the Breading

1 cup Panko Breadcrumbs or regular breadcrumbs
0.5 cup Parmesan Cheese grated
1 tablespoon Italian Seasoning
1 teaspoon Garlic Powder or freshly minced garlic
0.25 cup Freshly Chopped Parsley optional for garnish

For Baking

2 tablespoons Olive Oil or melted butter

Equipment

Oven
Baking Sheet
shallow dish
whisk

Method

Step‑by‑Step Instructions

Preheat your oven to 425°F (220°C) and prepare a baking sheet with aluminum foil, lightly greased.
In a shallow dish, combine panko breadcrumbs, Parmesan cheese, Italian seasoning, and garlic powder. Mix well.
Marinate tilapia in lime juice, then season with salt and pepper.
Coat each tilapia filet with the breadcrumb mixture, pressing gently to adhere.
Place the coated filets on the baking sheet, ensuring they are spaced evenly.
Drizzle olive oil over the breaded tilapia.
Bake for 20-25 minutes until golden brown and fish flakes easily.
Let cool for 5 minutes before serving, garnishing with parsley if desired.

Nutrition

Serving: 1filetCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

Enjoy your dish fresh for the best texture. Leftovers can lose crunchiness.

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