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Crispy Roasted Chickpeas

Crispy Roasted Chickpeas: Crunchy Flavor Boost for Snacking

Crispy Roasted Chickpeas are a delicious, guilt-free, and healthy snack packed with flavor and nutrition.
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Prep Time 15 minutes
Cook Time 30 minutes
Air Dry Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Organic low sodium garbanzo beans (chickpeas) Canned for convenience
  • 2 tablespoons Olive oil Can substitute with avocado oil
For the Sweet Variation
  • 2 tablespoons Maple syrup Can swap with agave syrup
  • 1 teaspoon Cinnamon
For the Ranch Variation
  • 1 teaspoon Garlic powder Fresh garlic can also be used
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried dill Fresh dill can be used
  • 1 teaspoon Dried parsley
  • 1 teaspoon Salt
For the Spicy Variation
  • 1 teaspoon Chili powder Adjust for spice level
  • 1 teaspoon Ground cumin Coriander can be used
  • 1 teaspoon Paprika
  • 1/4 teaspoon Cayenne pepper Adjust for spice level
  • 1 teaspoon Salt

Equipment

  • Oven
  • Rimmed Baking Sheet
  • Parchment Paper or Silicone Mat

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C).
  2. Drain and rinse chickpeas under cold water. Pat dry and let air dry for 10-15 minutes.
  3. Spread chickpeas evenly on the baking sheet in a single layer.
  4. Stir chickpeas after 10 minutes and continue roasting for another 10 to 20 minutes until golden brown.
  5. Divide between bowls for flavoring: drizzle sweet batch with maple syrup and sprinkle with cinnamon; toss ranch batch with oil and seasonings; mix spice batch with oil and spices.
  6. Return sweet batch for an additional 5-10 minutes, and repeat for ranch and spicy batches.
  7. Remove from oven, allow to cool slightly, then serve.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 8gSugar: 2gVitamin C: 2mgCalcium: 6mgIron: 10mg

Notes

Store roasted chickpeas in an airtight container. Best enjoyed within a few days for optimal crunchiness.

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