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Southwest Chicken Egg Rolls

Crispy Southwest Chicken Egg Rolls: Easy Flavorful Snack

Crispy Southwest Chicken Egg Rolls are a delightful snack filled with smoky spices, chicken, and vibrant veggies.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 8 egg rolls
Course: Appetizers
Cuisine: Southwestern
Calories: 250

Ingredients
  

For the Filling
  • 2 cups shredded chicken Use leftover or rotisserie chicken for convenience.
  • 1 cup black beans Rinsed and drained.
  • 1 cup corn Frozen corn can be used directly.
  • 1 jalapeño Diced; adjust heat to preference.
  • 1 red bell pepper Chopped; can substitute with other bell peppers.
  • 1 cup spinach Chopped; kale or Swiss chard can be used.
  • 1 cup Monterey Jack cheese Can substitute with cheddar or dairy-free cheese.
  • 1 teaspoon chili powder Adjust according to taste.
  • 1 teaspoon cumin Adjust according to taste.
For Assembly
  • 1 pack egg roll wrappers Keep covered with a damp towel.
Cooking Options
  • to taste oil for frying Use a neutral oil.
  • 1 baking sheet Line with parchment for baking.

Equipment

  • Mixing bowl
  • deep pot
  • Baking Sheet

Method
 

Step-by-Step Instructions for Southwest Chicken Egg Rolls
  1. Cook and shred your chicken if you're not using rotisserie or leftover meat.
  2. In a large mixing bowl, combine the shredded chicken with black beans, corn, diced jalapeño, chopped red bell pepper, and fresh spinach. Add chili powder and cumin, then mix in Monterey Jack cheese until well-coated.
  3. Take an egg roll wrapper and place it on a clean surface in a diamond shape. Spoon 2-3 tablespoons of filling onto the wrapper and roll it tightly.
  4. Heat oil in a deep pot to 375°F (190°C) for frying, or preheat your oven to 400°F (200°C) for baking.
  5. Fry the egg rolls for 4-5 minutes until golden and crispy, or bake them for 12-15 minutes, flipping halfway through.
  6. Serve warm with your favorite dipping sauces like salsa, guacamole, or ranch dressing.

Nutrition

Serving: 1egg rollCalories: 250kcalCarbohydrates: 30gProtein: 14gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 450mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 8mgIron: 10mg

Notes

These egg rolls can be prepared in advance and frozen for quick meals later.

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